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Nature's Bakery · Cakes, Cupcakes, Snack Cakes

Brownie, Double Chocolate

One bar (28g) serving of Brownie, Double Chocolate by Nature's Bakery has 100 calories, 10g of sugars and 45mg of sodium, as submitted by Nature's Bakery LLC to USDA (FoodData Central 1893143, record updated Mar 23, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 1965138.

Nutrition Facts

Serving size1 bar (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 18g7%
Dietary Fiber 2g7%
Total Sugars 10g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 0mg0%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Nature's Bakery LLC submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.

0047495751017
UPC
047495751017
Category
Cakes, Cupcakes, Snack Cakes
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cakes, cupcakes, snack cakes

Per 100 g, it has more sugar than 61% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 11% of them.

Where the calories come from: 70% carbohydrate, 22% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g

Sugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 36 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 36 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 36 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 36 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 36 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 36 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 36 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 36 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 36 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Brownie, Double Chocolate against the 8,749 cakes, cupcakes, snack cakes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars35.7 g31.8 g61%
Sodium161 mg289 mg11%
Protein7.1 g3.7 g96%
Calories35738631%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.

Other brownie in this aisle

723 of the 8,749 cakes, cupcakes, snack cakes products are named brownie. Per 100 g their median is 426 calories, 234 mg of sodium and 4.1 g of protein; 105 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Fabulous Chocolate Chunk Brownie Bars FAVORITE DAY128 mg410
Sugar Bowl Bakery, Organic Brownie Bites SUGAR BOWL BAKERY125 mg450
Brownie Bites O ORGANICS125 mg450

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.

What is in it

Ingredients (as submitted): STONE GROUND WHOLE WHEAT FLOUR, CANE SUGAR SYRUP, DATE PASTE, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), DRIED CANE SUGAR, CHOCOLATE (CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER), NATURAL FLAVORS, SEA SALT, FLAXSEED, BAKING SODA.

The statement lists 11 ingredients at the top level, beginning with Stone Ground Whole Wheat Flour, Cane Sugar Syrup, Date Paste. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.

Source: the ingredient statement Nature's Bakery LLC submitted to USDA (FoodData Central 1893143).

More Nature's Bakery cakes, cupcakes, snack cakes

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Brownie, Salted Caramel38933.33 g250 mg
Cool Mint Organic Soft Baked Brownie38933.33 g194 mg
Double Chocolate Brownie, Raspberry32132.14 g161 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Nature's Bakery Brownie, Double Chocolate?

100 per 1 bar (28g) serving, and 357 per 100 g.

How much sodium is in Nature's Bakery Brownie, Double Chocolate?

45mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Nature's Bakery LLC submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov