The Only Bean · Other Snacks
Buffalo Crunchy Roasted Edamame Beans
A 1/3 cup (30g) serving of Buffalo Crunchy Roasted Edamame Beans by The Only Bean has 140 calories, 2g of sugars and 140mg of sodium, as submitted by The Only Bean to USDA (FoodData Central 2412653, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2412653, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Only Bean submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860006036249
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, it has more sugar than 50% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 22% carbohydrate, 43% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 6.3 g | 50% |
| Sodium | 480 mg | 964 mg | 21% |
| Protein | 43.3 g | 16.7 g | 88% |
| Calories | 477 | 448 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other beans in this aisle
31 of the 7,275 other snacks products are named beans. Per 100 g their median is 450 calories, 500 mg of sodium and 21.4 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Game Day Wasabi Peas, Spicy Peanuts, Fava Beans, Chickpeas, Diced Mango, Raspberry Flavored Cranberries Snack Mix VALUED NATURALS | 317 mg | 467 |
| Salt & Vinegar Crunchy Roasted Fava Beans NUTTEE BEAN CO | 250 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): EDAMAME (SOYBEAN), BUFFALO CITY ROASTED WING FLAVOR (CAYENNE PEPPER, DISTILLED VINEGAR, GARLIC, YEAST EXTRACT, CANE SUGAR, CITRIC ACID, PAPRIKA EXTRACT, NATURAL NON-DAIRY BUTTER), SOYBEAN OIL
The statement lists 3 ingredients at the top level, beginning with Edamame (soybean), Buffalo City Roasted Wing Flavor (cayenne Pepper, Distilled Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement The Only Bean submitted to USDA (FoodData Central 2412653).
More The Only Bean other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sriracha Crunchy Roasted Edamame Beans | 460 | 6.67 g | 797 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Only Bean Buffalo Crunchy Roasted Edamame Beans?
140 per 1/3 cup (30g) serving, and 477 per 100 g.
How much sodium is in The Only Bean Buffalo Crunchy Roasted Edamame Beans?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Only Bean submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov