Whole Foods · Other Deli
Bulgur Tabbaouleh & Falafel with Tahini Sauce and Spinach
One container (269g) serving of Bulgur Tabbaouleh & Falafel with Tahini Sauce and Spinach by Whole Foods has 440 calories, 5g of sugars and 1240mg of sodium, as submitted by Amazon Fulfillment Services, Inc. - Consumables Private Brands to USDA (FoodData Central 2375082, record updated Oct 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375082, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amazon Fulfillment Services, Inc. - Consumables Private Brands submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 195515031431
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 43% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 42% carbohydrate, 45% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.1 g | 43% |
| Sodium | 461 mg | 353 mg | 72% |
| Protein | 5.2 g | 7.9 g | 27% |
| Calories | 164 | 159 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other spinach in this aisle
125 of the 3,317 other deli products are named spinach. Per 100 g their median is 157 calories, 346 mg of sodium and 6.2 g of protein; 107 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamed Spinach & Kale FRESH & FINEST BY OUR FAMILY | 368 mg | 96 |
| Spinach & Feta Pie STEVE'S MEDITERRANEAN CHEF | 368 mg | 175 |
| Spinach Potatoes Au Gratin LUNDS & BYERLYS | 365 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): BULGUR TABBOULEH (WATER, TOMATOES, WHOLE GRAIN BULGUR WHEAT, PARSLEY, EXTRA VIRGIN OLIVE OIL, GREEN ONIONS, LEMON JUICE, SPEARMINT, NATURAL FLAVORS, SEA SALT, LEMON JUICE CONCENTRATE, SPICES), FALAFEL (GREEN GARBANZO BEANS, ONIONS, GARBANZO BEANS, CHICKPEA FLOUR, PARSLEY, CANOLA OIL, OLIVE OIL, SEA SALT, VINEGAR, GARLIC POWDER, CUMIN, CORIANDER, LEMON JUICE CONCENTRATE, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH], BLACK PEPPER, CAYENNE PEPPER), TAHINI SAUCE (SOUR CREAM [GRADE A CULTURED CREAM], WATER, TAHINI [PURED SESAME SEEDS], LEMON JUICE, SEA SALT), SPINACH.
The statement lists 4 ingredients at the top level, beginning with Bulgur Tabbouleh (water, Tomatoes, Whole Grain Bulgur Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2022), not the label on the shelf today.
Source: the ingredient statement Amazon Fulfillment Services, Inc. - Consumables Private Brands submitted to USDA (FoodData Central 2375082).
Questions about this product
How many calories are in Whole Foods Bulgur Tabbaouleh & Falafel with Tahini Sauce and Spinach?
440 per 1 container (269g) serving, and 164 per 100 g.
How much sodium is in Whole Foods Bulgur Tabbaouleh & Falafel with Tahini Sauce and Spinach?
1240mg per serving (54% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amazon Fulfillment Services, Inc. - Consumables Private Brands submitted to USDA, last updated Oct 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov