Shawnee Mills · Cake, Cookie and Cupcake Mixes
Buttermilk Pancake & Waffle Mix
A 1/3 cup (42g) serving of Buttermilk Pancake & Waffle Mix by Shawnee Mills has 160 calories, less than 1g of sugars and 580mg of sodium, as submitted by Shawnee Milling Company to USDA (FoodData Central 2136205, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2136205, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Shawnee Milling Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070070600905
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 5% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 63% carbohydrate, 27% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 40 g | 5% |
| Sodium | 1,381 mg | 536 mg | 97% |
| Protein | 9.5 g | 5.3 g | 82% |
| Calories | 381 | 379 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 376 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Pancake & Waffle Mix MARKET DISTRICT | 1,100 mg | 350 |
| Old Fashioned Pancake & Waffle Mix SNOQUALMIE FALLS LODGE | 1,100 mg | 375 |
| Original Waffle Mix WHOLE NOTE | 1,093 mg | 356 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED WHEAT FLOUR, PALM OIL, YELLOW CORN FLOUR, RYE FLOUR, DEXTROSE, SODIUM BICARBONATE, SALT, SODIUM ALUMINUM PHOSPHATE, BUTTERMILK, WHEY, NONFAT DRY MILK, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
The statement lists 18 ingredients at the top level, beginning with Bleached Wheat Flour, Palm Oil, Yellow Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Shawnee Milling Company submitted to USDA (FoodData Central 2136205).
More Shawnee Mills cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Muffin Mix | 405 | 29.73 g | 365 mg |
| Yellow Corn Muffin Mix | 405 | 24.32 g | 838 mg |
| Yellow Buttermilk Cornbread Mix | 357 | 0 g | 1,214 mg |
| Buttermilk Biscuit Mix | 405 | 2.38 g | 1,071 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shawnee Mills Buttermilk Pancake & Waffle Mix?
160 per 1/3 cup (42g) serving, and 381 per 100 g.
How much sodium is in Shawnee Mills Buttermilk Pancake & Waffle Mix?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Shawnee Milling Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov