Cadbury · Confectionery
Cadbury Flake Caramilk 30g
A 30g serving of Cadbury Flake Caramilk 30g has 170 calories, 17g of sugars and 25mg of sodium, as submitted by No Brand Owner supplied for New Zealand Data to USDA (FoodData Central 2183094, record updated Sep 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2183094, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that No Brand Owner supplied for New Zealand Data submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 9300617295204
- Category
- Confectionery
- Records
- 1 under this UPC
How it compares with other confectionery
Per 100 g, it has more sugar than 70% of the 73 confectionery products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 42% carbohydrate, 53% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among confectionery: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 58 g | 55.2 g | 70% |
| Sodium | 87 mg | 64 mg | 75% |
| Protein | 7 g | 5.8 g | 67% |
| Calories | 551 | 513 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 73 products, one per barcode.
What is in it
Ingredients (as submitted): Full Cream Milk, Sugar, Cocoa Butter, Milk Solids, Emulsifier (Soy Lecithin), Flavour
The statement lists 6 ingredients at the top level, beginning with Full Cream Milk, Sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 27, 2021), not the label on the shelf today.
Source: the ingredient statement No Brand Owner supplied for New Zealand Data submitted to USDA (FoodData Central 2183094).
More Cadbury confectionery
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cadbury Caramilk 315g | 552 | 58 g | 88 mg |
| Cadbury Milk Chocolate Coated Peanuts 300g | 550 | 42.8 g | 60 mg |
| Cadbury Caramilk Baubles 113g | 553 | 57.6 g | 88 mg |
| Cadbury Old Gold Dark Chocolate Breakaway 180g | 558 | 45.33 g | 47 mg |
| Cadbury Dairy Milk Neapolitan 178g | 542 | 58.4 g | 96 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Cadbury product (109)each with its place in its category
- Everything No Brand Owner supplied for New Zealand Data submits (478 products)
- Low-sodium foodsthis serving has 25mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Cadbury Flake Caramilk 30g?
170 per 30g serving, and 551 per 100 g.
How much sodium is in Cadbury Flake Caramilk 30g?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record No Brand Owner supplied for New Zealand Data submitted to USDA, last updated Sep 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov