De Good & Lish · Prepared Wraps and Burittos
Cajun Chicken Wrap
A 11 oz (312g) serving of Cajun Chicken Wrap by De Good & Lish has 330 calories, 3g of sugars and 390mg of sodium, as submitted by Walgreens Co. to USDA (FoodData Central 2090175, record updated Feb 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2090175, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Walgreens Co. submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049022887886
- Category
- Prepared Wraps and Burittos
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared wraps and burittos
Per 100 g, it has more sugar than 30% of the 683 prepared wraps and burittos products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 73% carbohydrate, 11% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared wraps and burittos: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.5 g | 30% |
| Sodium | 125 mg | 505 mg | 0% |
| Protein | 4.5 g | 10.6 g | 5% |
| Calories | 106 | 209 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 683 products, one per barcode.
Other wrap in this aisle
301 of the 683 prepared wraps and burittos products are named wrap. Per 100 g their median is 204 calories, 535 mg of sodium and 11 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buffalo Wing Wrap Creative VEGAN GOURMET | 77 mg | 141 |
| Spicy Veggie Wrap TOFU YU | 71 mg | 165 |
| Breakfast Samosa Fluffy Eggs with Spiced Potatoes and Fresh Herbs Wrap SRI BELLA | 37 mg | 54 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wrap", one per barcode.
What is in it
Ingredients (as submitted): CAJUN CHICKEN MIX (FULLY COOKED SHREDDED CHICKEN [CHICKEN BREAST MEAT, VEGETABLE OIL, LEMON JUICE, VINEGAR, GARLIC, SALT, PARSLEY, BLACK PEPPER], SPICES [PEPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, GROUND CUMIN, WHITE PEPPER, ONION POWDER, THYME, CAYENNE PEPPER, DRIED OREGANO], COLE SLAW [CABBAGE VINEGAR, CARROTS, MAYONNAISE [SOYBEANS OIL, EGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, ELMON JUICE, CALCIUM DISODIUM EDTA {PRESERVATIVE}, NATURAL FLAVORS], SUGAR, TABASCO SAUCE], TOMATOES), PITA WRAP (FLOUR, WATER, YEAST, SALT, SUGAR, CALCIUM PROPIONATE {FOR FRESHNESS}), LETTUCE, REMOULADE SAUCE (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS], GREEN PEPPERS, CELERY, LEMON JUICE, CAPERS).
The statement lists 4 ingredients at the top level, beginning with Cajun Chicken Mix (fully Cooked Shredded Chicken [chicken Breast Meat, Vegetable Oil, Lemon Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2018), not the label on the shelf today.
Source: the ingredient statement Walgreens Co. submitted to USDA (FoodData Central 2090175).
Questions about this product
How many calories are in De Good & Lish Cajun Chicken Wrap?
330 per 11 oz (312g) serving, and 106 per 100 g.
How much sodium is in De Good & Lish Cajun Chicken Wrap?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Walgreens Co. submitted to USDA, last updated Feb 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov