Nature's Kitchen · Other Snacks
Cajun Mix, Sweet & Spicy
A 1/4 cup (30g) serving of Cajun Mix, Sweet & Spicy by Nature's Kitchen has 160 calories, 5g of sugars and 240mg of sodium, as submitted by Snack World, LLC to USDA (FoodData Central 2011437, record updated Oct 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 2011437, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snack World, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 690166227283
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 69% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 33% carbohydrate, 57% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 6.3 g | 69% |
| Sodium | 800 mg | 964 mg | 39% |
| Protein | 13.3 g | 16.7 g | 44% |
| Calories | 533 | 448 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cajun in this aisle
53 of the 7,275 other snacks products are named cajun. Per 100 g their median is 500 calories, 667 mg of sodium and 13.3 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pub Crawl Butter Toffee Peanuts & Spicy Cajun Peanuts Paired with a Crunchy Mix of Garlic Sesame Sticks, Corn Nuts & Quinoa Corn Sticks Snack Mix 365 EVERYDAY VALUE | 607 mg | 536 |
| Cajun Jazz Snack Mix Shima Foods Consolidated, Inc. | 600 mg | 533 |
| 5 O'clock Somewhere Cajun Flavored Peanuts, Sesame Cheese Sticks, Cheddar Whales, Mini Pretzels and Rye Chips Snack Mix, 5 O'clock Somewhere MEIJER | 600 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cajun", one per barcode.
What is in it
Ingredients (as submitted): BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER [ MILK], SALT), PEANUTS, TOASTED CORN (CORN, HIGH OLEIC CANOLA OIL, CORN OIL, SALT), HONEY SESAME STICKS (UNBLEACHED WHEAT FLOUR [ CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [ SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [ MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [ COLOR], TURMERIC [ COLOR]), CAJUN SESAME STICKS (UNBLEACHED WHEAT FLOUR [ CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, GROUND BULGUR WHEAT, CAJUN SEASONING [ SALT, SPICES [ INCLUDING PAPRIKA], DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER {PROCESSED WITH ALKALI}, OLEORESIN PAPRIKA {COLOR}], SALT, BEET POWDER [ COLOR], TURMERIC [ COLOR]), ALMONDS, SPICY SEASONING (SALT, GROUND CHILI PEPPERS, GROUND, SPICY SEASONING (SALT, GROUND CHILI PEPPERS, GROUND CAYENNE PEPPERS, SPICE EXTRACTIVES, TORULA YEAST, NATURAL FLAVORS, SILICON DIOXIDE [ LESS THAN 2% TO PREVENT CAKING]), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL), SALT.
The statement lists 7 ingredients at the top level, beginning with Butter Toffee Peanuts (peanuts, Sugar, Butter [ Milk]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 6, 2020), not the label on the shelf today.
Source: the ingredient statement Snack World, LLC submitted to USDA (FoodData Central 2011437).
Questions about this product
How many calories are in Nature's Kitchen Cajun Mix, Sweet & Spicy?
160 per 1/4 cup (30g) serving, and 533 per 100 g.
How much sodium is in Nature's Kitchen Cajun Mix, Sweet & Spicy?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snack World, LLC submitted to USDA, last updated Oct 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov