Waldo's Gourmet Foods, Inc. · Cakes, Cupcakes, Snack Cakes
Cake in a Cup Boston Cream
A 1/2 cup (113g) serving of Cake in a Cup Boston Cream by Waldo's Gourmet Foods, Inc. has 460 calories, 42g of sugars and 570mg of sodium, as submitted by Waldo's Gourmet Foods, Inc. to USDA (FoodData Central 1824396, record updated Mar 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 1824396, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Waldo's Gourmet Foods, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 708302274609
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 66% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 76% carbohydrate, 20% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.2 g | 31.8 g | 66% |
| Sodium | 504 mg | 289 mg | 96% |
| Protein | 4.4 g | 3.7 g | 67% |
| Calories | 407 | 386 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cream in this aisle
760 of the 8,749 cakes, cupcakes, snack cakes products are named cream. Per 100 g their median is 382 calories, 309 mg of sodium and 3.5 g of protein; 706 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Cake with Creamy Filling DOLLY MADISON | 403 mg | 458 |
| Red Velvet Cake with Cream Cheese Icing BAKERY FRESH GOODNESS | 403 mg | 429 |
| Chocolate Lovers Cream Filled Iced Cupcakes TASTYKAKE | 403 mg | 388 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM KERNEL OIL, COCONUT OIL, SALT, SUGAR, WATER, BUTTER, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, FOOD STARCH-MODIFIED, SOY LECITHIN, CORNSTARCH, EGG YOLK, MARGARINE, RED GLAZED CHERRY, MODIFIED TAPIOCA STARCH, CORN SYRUP SOLIDS, EGG WHITE, NONFAT MILK, BAKING SODA, MONOCALCIUM PHOSPHATE, SORBITAN MONOSTEARATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, GUAR GUM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SODIUM CASEINATE, POLYSORBATE 60, POLYSORBATE 80, DEXTROSE, VANILLIN
The statement lists 33 ingredients at the top level, beginning with Enriched Wheat Flour Bleached (flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2021), not the label on the shelf today.
Source: the ingredient statement Waldo's Gourmet Foods, Inc. submitted to USDA (FoodData Central 1824396).
Questions about this product
How many calories are in Waldo's Gourmet Foods, Inc. Cake in a Cup Boston Cream?
460 per 1/2 cup (113g) serving, and 407 per 100 g.
How much sodium is in Waldo's Gourmet Foods, Inc. Cake in a Cup Boston Cream?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Waldo's Gourmet Foods, Inc. submitted to USDA, last updated Mar 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov