In Season Organic Foods · Pre-Packaged Fruit and Vegetables
California Steam
A 1/4 container (106g) serving of California Steam by In Season Organic Foods has 30 calories, 3g of sugars and 40mg of sodium, as submitted by IN SEASON ORGANIC FOODS to USDA (FoodData Central 483335, record updated Dec 28, 2017).
Values for the declared serving and per 100 g. FoodData Central 483335, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that IN SEASON ORGANIC FOODS submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810332020351
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 52% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 2.4 g | 52% |
| Sodium | 38 mg | 29 mg | 56% |
| Protein | 0.9 g | 1.8 g | 21% |
| Calories | 28 | 43 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other steam in this aisle
75 of the 5,553 pre-packaged fruit and vegetables products are named steam. Per 100 g their median is 41 calories, 29 mg of sodium and 2.4 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Iga, Steamable Broccoli Florets IGA | 29 mg | 35 |
| Chopped Cauliflower Crumbles Steams in Bag SIGNATURE FARMS | 29 mg | 24 |
| Steam in Bag Broccoli & Cauliflower Mix GIANT EAGLE | 29 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steam", one per barcode.
What is in it
Ingredients (as submitted): FRESH BROCCOLI, CARROTS, CAULIFLOWER, GREEN BEANS.
The statement lists 4 ingredients at the top level, beginning with Fresh Broccoli, Carrots, Cauliflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 28, 2017), not the label on the shelf today.
Source: the ingredient statement IN SEASON ORGANIC FOODS submitted to USDA (FoodData Central 483335).
Questions about this product
How many calories are in In Season Organic Foods California Steam?
30 per 1/4 container (106g) serving, and 28 per 100 g.
How much sodium is in In Season Organic Foods California Steam?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record IN SEASON ORGANIC FOODS submitted to USDA, last updated Dec 28, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov