Hmr · Meal Replacement Supplements
Calories 120, High in Protein 12 G Meal Replacement Shake Mix, Chocolate
One scoop (33g) serving of Calories 120, High in Protein 12 G Meal Replacement Shake Mix, Chocolate by Hmr has 120 calories, 11g of sugars and 180mg of sodium, as submitted by Health Management Resources Corporation to USDA (FoodData Central 2486175, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2486175, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Health Management Resources Corporation submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 709355467116
- Category
- Meal Replacement Supplements
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other meal replacement supplements
Per 100 g, it has more sugar than 97% of the 152 meal replacement supplements products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 46% carbohydrate, 15% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among meal replacement supplements: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 2.4 g | 97% |
| Sodium | 545 mg | 154 mg | 76% |
| Protein | 36.4 g | 22.8 g | 57% |
| Calories | 364 | 333 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 152 products, one per barcode.
What is in it
Ingredients (as submitted): NONFAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, WHOLE MILK POWDER, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, EGG WHITE SOLIDS, FRUCTOSE, CONTAINS LESS THAN 2% OF: XANTHAN GUM, CALCIUM PHOSPHATE, SUNFLOWER OIL, CELLULOSE GUM, MALTODEXTRIN, MAGNESIUM OXIDE, SOY AND SUNFLOWER LECITHIN, SUGAR, DRIED WHEY, CORN SYRUP SOLIDS, ASPARTAME*, SALT, SODIUM ASCORBATE, ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN E ACETATE, SODIUM PHOSPHATE, SODIUM CASEINATE, POTASSIUM CHLORIDE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, POTASSIUM PHOSPHATE, MONOGLYCERIDES, TOCOPHEROLS (TO HELP PROTECT FLAVOR), ZINC OXIDE, MANGANESE SULFATE, THIAMIN MONONITRATE, CALCIUM PANTOTHENATE, PYRIDOXNE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, RIBOFLAVIN, COPPER CARBONATE, BIOTIN, POTASSIUM IODIDE, CHROMIUM CHLORIDE, PHYTONADIONE (VITAMIN K1), SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN D3.
The statement lists 49 ingredients at the top level, beginning with Nonfat Dry Milk, Cocoa Powder (processed with Alkali), Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement Health Management Resources Corporation submitted to USDA (FoodData Central 2486175).
More Hmr meal replacement supplements
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 70 Plus Meal Replacement Shake and Pudding Mix, Vanilla | 367 | 40 g | 667 mg |
| 70 Plus Meal Replacement Shake and Pudding Mix, Chocolate | 367 | 33.33 g | 633 mg |
| Calories 120, High in Protein 12 G Meal Replacement Shake Mix, Vanilla | 375 | 43.75 g | 656 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hmr Calories 120, High in Protein 12 G Meal Replacement Shake Mix, Chocolate?
120 per 1 scoop (33g) serving, and 364 per 100 g.
How much sodium is in Hmr Calories 120, High in Protein 12 G Meal Replacement Shake Mix, Chocolate?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Health Management Resources Corporation submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov