Elated Plates · Sandwiches/Filled Rolls/Wraps
Calzone, Cheese, 5 oz, IW
A 5 oz (142g) serving of Calzone, Cheese, 5 oz, IW by Elated Plates has 280 calories, 7g of sugars and 450mg of sodium, as submitted by National Food Group Inc. to USDA (FoodData Central 2701049, record updated Oct 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2701049, available Aug 15, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that National Food Group Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810358032475
- Category
- Sandwiches/Filled Rolls/Wraps
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other sandwiches/filled rolls/wraps
Per 100 g, it has more sugar than 88% of the 358 sandwiches/filled rolls/wraps products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 48% carbohydrate, 25% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sandwiches/filled rolls/wraps: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 2.3 g | 88% |
| Sodium | 317 mg | 458 mg | 14% |
| Protein | 13.4 g | 11 g | 75% |
| Calories | 197 | 236 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 358 products, one per barcode.
What is in it
Ingredients (as submitted): MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT AND ENZYMES), WATER, WHOLE WHEAT FLOUR, LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, WHEAT ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS LESS THAN 2% OF BAKING POWDER, BAKING SODA, GARLIC POWDER, METHYLCELLULOSE, PARMESAN CHEESE ([PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES], AND POWDERED CELLULOSE [ANTI-CAKING]), SALT, SEASONING (SUGAR, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, OREGANO LEAF, BASIL LEAF, ANISE, WHITE PEPPER, BLACK PEPPER, PARSLEY LEAF, RED PEPPER SEED, TURMERIC, CANOLA OIL), SOYBEAN OIL, SPICE (OREGANO, BASIL, RED PEPPER AND DEHYDRATED PARSLEY), YEAST.
The statement lists 17 ingredients at the top level, beginning with Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt and Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2023), not the label on the shelf today.
Source: the ingredient statement National Food Group Inc. submitted to USDA (FoodData Central 2701049).
More Elated Plates sandwiches/filled rolls/wraps
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Calzone, Pepperoni, WG, IW, 5 oz | 199 | 4.26 g | 418 mg |
| Calzone, Cheese, WG, Bulk, 5 oz. | 225 | 4.23 g | 331 mg |
| 150B Breadstick, Cheese, WG - Comm | 230 | 1.77 g | 372 mg |
| Calzone, Pepperoni, WG, Comm | 246 | 4.23 g | 380 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Elated Plates Calzone, Cheese, 5 oz, IW?
280 per 5 oz (142g) serving, and 197 per 100 g.
How much sodium is in Elated Plates Calzone, Cheese, 5 oz, IW?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record National Food Group Inc. submitted to USDA, last updated Oct 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov