Candies, coconut bar, not chocolate covered
USDA Standard Reference Sweets
Candies, coconut bar, not chocolate covered contains 481 calories per 47g, according to the USDA FoodData Central database. It provides 2.1g of protein, 27.6g of fat, and 55.9g of carbohydrates. Dietary fiber: 6.4g.
Values per 47g
Macro Breakdown
481
Calories per 100g
2.1g
Protein
27.6g
Total Fat
55.9g
Carbs
6.4g
Fiber
36.2g
Sugar
128mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 55.9 G | 0% |
| Energy | 481.0 KCAL | — |
| Fiber, total dietary | 6.4 G | 0% |
| Protein | 2.1 G | 0% |
| Total Sugars | 36.2 G | — |
| Total lipid (fat) | 27.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2012.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 13.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.7 MG | — |
| Choline, total | 10.0 MG | — |
| Folate, DFE | 22.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 22.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 2.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43.0 MG | 3% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 294.0 MG | 6% |
| Sodium, Na | 128.0 MG | 6% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Phosphorus, P | 93.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 25.5 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 39.0 MG | — |
| SFA 10:0 | 1.6 G | — |
| SFA 12:0 | 12.8 G | — |
| SFA 14:0 | 5.0 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 2.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.4 MG | — |
| Tocotrienol, alpha | 1.2 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Candies, coconut bar, not chocolate covered? ▼
Candies, coconut bar, not chocolate covered contains 481 calories per 100g. It has 2.1g of protein, 27.6g of fat, and 55.9g of carbohydrates.
What are the macros in Candies, coconut bar, not chocolate covered? ▼
Per 100g, Candies, coconut bar, not chocolate covered has 2.1g protein (2% of calories), 27.6g fat, and 55.9g carbs. Fiber: 6.4g. Sugar: 36.2g.
How much sodium is in Candies, coconut bar, not chocolate covered? ▼
Candies, coconut bar, not chocolate covered contains 128mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).