Candies, semisweet chocolate
USDA Standard Reference Sweets
Candies, semisweet chocolate contains 480 calories per 14.5g, according to the USDA FoodData Central database. It provides 4.2g of protein, 30.0g of fat, and 63.9g of carbohydrates. Dietary fiber: 5.9g.
Values per 14.5g
Macro Breakdown
480
Calories per 100g
4.2g
Protein
30.0g
Total Fat
63.9g
Carbs
5.9g
Fiber
54.5g
Sugar
11mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.9 G | 0% |
| Energy | 480.0 KCAL | — |
| Fiber, total dietary | 5.9 G | 0% |
| Protein | 4.2 G | 0% |
| Total Sugars | 54.5 G | — |
| Total lipid (fat) | 30.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 62.0 MG | — |
| Energy | 2008.0 kJ | — |
| Theobromine | 486.0 MG | — |
| Water | 0.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 22.0 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 13.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32.0 MG | 2% |
| Iron, Fe | 3.1 MG | 17% |
| Potassium, K | 365.0 MG | 8% |
| Sodium, Na | 11.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.7 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 115.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 132.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 17.8 G | 0% |
| Fatty acids, total monounsaturated | 10.0 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 9.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 7.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 10.0 G | — |
| SFA 20:0 | 0.3 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 18.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Candies, semisweet chocolate? ▼
Candies, semisweet chocolate contains 480 calories per 100g. It has 4.2g of protein, 30.0g of fat, and 63.9g of carbohydrates.
What are the macros in Candies, semisweet chocolate? ▼
Per 100g, Candies, semisweet chocolate has 4.2g protein (4% of calories), 30.0g fat, and 63.9g carbs. Fiber: 5.9g. Sugar: 54.5g.
How much sodium is in Candies, semisweet chocolate? ▼
Candies, semisweet chocolate contains 11mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).