USDA reference food · Sweets

Candies, sweet chocolate

1 oz of candies, sweet chocolate (28.35 g) has 140 calories, 1g of protein, 10g of fat and 2g of fiber (USDA FoodData Central, SR Legacy, FDC 167977).

FoodData Central 167977, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 oz (28.35g)

AmountPortion

Amount per serving

Calories140

% Daily Value*

Total Fat 10g12%

Saturated Fat 6g28%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 17g6%

Dietary Fiber 2g6%

Total Sugars 15g

Includes Added Sugars not declared

Protein 1g2%

Vitamin D 0mcg0%

Calcium 10mg1%

Iron 0.8mg4%

Potassium 80mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 3.9g; more than 35% of 8,218 USDA reference foods
Calories per 100 g: 507; more than 94% of reference foods
Fiber per 100 g: 5.5g; more than 90% of reference foods

What a portion gives you

Fiber 2g6%

Protein 1g2%

Potassium 80mg2%

Calcium 10mg1%

Iron 0.8mg4%

Sodium 0mg0%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 167977); FDA Daily Values, 21 CFR 101.9.

Also rich in

Copper0.2 mg in 1 oz (28.35 g), 18% of the Daily Value

Source: USDA FoodData Central (FDC 167977), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 43% carbohydrate, 54% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	507	94%
Protein	3.90 g	35%
Total fat	34.2 g	94%
Carbohydrate	60.4 g	87%
Fiber	5.50 g	90%
Total sugars	51.5 g	97%
Sodium	16.0 mg	21%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (86)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (13)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.11 g	3.90 g	2%
Total lipid (fat)	9.70 g	34.2 g	12%
Carbohydrate, by difference	17.1 g	60.4 g	6%
Ash	0.28 g	1.00 g
Energy	144 kcal	507 kcal
Alcohol, ethyl	0 g	0 g
Water	0.14 g	0.50 g
Total Sugars	14.6 g	51.5 g
Fiber, total dietary	1.56 g	5.50 g	6%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	5.69 g	20.1 g	28%
Fatty acids, total monounsaturated	3.18 g	11.2 g
Fatty acids, total polyunsaturated	0.28 g	0.99 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	6.80 mg	24.0 mg	1%
Iron, Fe	0.78 mg	2.76 mg	4%
Magnesium, Mg	32.0 mg	113 mg	8%
Phosphorus, P	41.7 mg	147 mg	3%
Potassium, K	82.2 mg	290 mg	2%
Sodium, Na	4.54 mg	16.0 mg	0%
Zinc, Zn	0.43 mg	1.50 mg	4%
Copper, Cu	0.16 mg	0.57 mg	18%
Manganese, Mn	0.14 mg	0.49 mg	6%
Selenium, Se	0.79 µg	2.80 µg	1%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.074 mg	0.26 mg	0%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	5.10 µg	18.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.0057 mg	0.020 mg	0%
Riboflavin	0.068 mg	0.24 mg	5%
Niacin	0.19 mg	0.67 mg	1%
Pantothenic acid	0.020 mg	0.071 mg
Vitamin B-6	0.012 mg	0.043 mg	1%
Folate, total	0.85 µg	3.00 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	8.48 mg	29.9 mg	2%
Vitamin K (phylloquinone)	1.79 µg	6.30 µg	1%
Folic acid	0 µg	0 µg
Folate, food	0.85 µg	3.00 µg
Folate, DFE	0.85 µg	3.00 µg	0%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.016 g	0.058 g
Threonine	0.044 g	0.15 g
Isoleucine	0.043 g	0.15 g
Leucine	0.067 g	0.24 g
Lysine	0.055 g	0.20 g
Methionine	0.011 g	0.040 g
Cystine	0.014 g	0.048 g
Phenylalanine	0.053 g	0.19 g
Tyrosine	0.041 g	0.15 g
Valine	0.066 g	0.23 g
Arginine	0.063 g	0.22 g
Histidine	0.019 g	0.067 g
Alanine	0.051 g	0.18 g
Aspartic acid	0.11 g	0.39 g
Glutamic acid	0.17 g	0.59 g
Glycine	0.050 g	0.17 g
Proline	0.047 g	0.17 g
Serine	0.048 g	0.17 g

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0085 g	0.030 g
SFA 16:0	2.46 g	8.69 g
SFA 18:0	3.22 g	11.3 g
MUFA 18:1	3.16 g	11.2 g
PUFA 18:2	0.27 g	0.96 g
PUFA 18:3	0.0085 g	0.030 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.020 g	0.070 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 167977: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

Every common food in sweetscalories, protein, fat and carbohydrate side by side
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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov