John Morrell & Co. · Cooked and Prepared
Captain Morgan, Pulled Pork with Bar-b-q Sauce
A 3 oz (84g) serving of Captain Morgan, Pulled Pork with Bar-b-q Sauce by John Morrell & Co. has 130 calories, 8g of sugars and 320mg of sodium, as submitted by John Morrell & Co. to USDA (FoodData Central 408190, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 408190, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that John Morrell & Co. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 704051701618
- Category
- Cooked and Prepared
- Records
- 1 under this UPC
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 85% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 31% carbohydrate, 28% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.5 g | 1.2 g | 85% |
| Sodium | 381 mg | 560 mg | 20% |
| Protein | 15.5 g | 17.9 g | 31% |
| Calories | 155 | 161 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
What is in it
Ingredients (as submitted): PORK, BBQ SAUCE, WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, FOOD STARCH-MODIFIED, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DARK RUM, SALT, TAMARIND EXTRACT, JALAPENO PEPPERS, NATURAL AND ARTIFICIAL FLAVORINGS, NATURAL HICKORY SMOKE FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GROUND PAPRIKA, OLEORESIN CAPSICUM.
The statement lists 18 ingredients at the top level, beginning with Pork, Bbq Sauce, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement John Morrell & Co. submitted to USDA (FoodData Central 408190).
Questions about this product
How many calories are in John Morrell & Co. Captain Morgan, Pulled Pork with Bar-b-q Sauce?
130 per 3 oz (84g) serving, and 155 per 100 g.
How much sodium is in John Morrell & Co. Captain Morgan, Pulled Pork with Bar-b-q Sauce?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record John Morrell & Co. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov