Swiss Miss · Drink Mixes
Caramel Hot Cocoa Mix
One envelope (39g) serving of Caramel Hot Cocoa Mix by Swiss Miss has 160 calories, 28g of sugars and 170mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2579387, record updated May 29, 2023).
Values for the declared serving and per 100 g. FoodData Central 2579387, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070920476988
- Category
- Drink Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 75% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 84% carbohydrate, 14% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 71.8 g | 50 g | 75% |
| Sodium | 436 mg | 250 mg | 59% |
| Protein | 2.6 g | 0 g | 56% |
| Calories | 410 | 375 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other cocoa in this aisle
765 of the 3,705 drink mixes products are named cocoa. Per 100 g their median is 400 calories, 536 mg of sodium and 5.7 g of protein; 254 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate European Cocoa Mix MCSTEVEN'S | 329 mg | 371 |
| Peppermint Hot Cocoa Mix GOOD & GATHER | 321 mg | 357 |
| Chocolate Truffle Cocoa Mix, Gingerbread HARRY & DAVID | 314 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cocoa", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CORN SYRUP, MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT MILK, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR.
The statement lists 10 ingredients at the top level, beginning with Sugar, Corn Syrup, Modified Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 29, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2579387).
More Swiss Miss drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Caramel Hot Cocoa Mix | 410 | 69.23 g | 1,051 mg |
| Peppermint Hot Cocoa Mix with Peppermint Flavored Marshmallows | 410 | 69.23 g | 410 mg |
| Marshmallow Hot Cocoa Mix | 410 | 69.23 g | 436 mg |
| SWISS MISS Peppermint With Peppermint Flavored Marshmallows | 410 | 71.79 g | 462 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Swiss Miss Caramel Hot Cocoa Mix?
160 per 1 envelope (39g) serving, and 410 per 100 g.
How much sodium is in Swiss Miss Caramel Hot Cocoa Mix?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated May 29, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov