7 Select · Other Snacks
Caramel Poofy Puffs
A 3/4 cup (31g) serving of Caramel Poofy Puffs by 7 Select has 130 calories, 14g of sugars and 60mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2279593, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2279593, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548704872
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 97% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 10% of them.
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.2 g | 6.3 g | 97% |
| Sodium | 194 mg | 964 mg | 10% |
| Calories | 419 | 448 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other puffs in this aisle
387 of the 7,275 other snacks products are named puffs. Per 100 g their median is 500 calories, 821 mg of sodium and 7.1 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butter Toffee Gator Puffs ROUSES MARKETS | 150 mg | 467 |
| Sweet Chipotle Protein Puffs READY NUTRITION | 143 mg | 393 |
| Cinnamon Baked Corn Puffs SENSIBLE PORTIONS | 143 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): BROWN SUGAR, CORN SYRUP, CORNMEAL, BUTTER (PASTEURIZED CREAM [DERIVED FROM MILK], SALT), CANOLA OIL, NATURAL FLAVORS, SEA SALT, SOY LECITHIN.
The statement lists 8 ingredients at the top level, beginning with Brown Sugar, Corn Syrup, Cornmeal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2279593).
More 7 Select other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiery Cheeze Crunch Cheese Flavored Snacks | 536 | 3.57 g | 893 mg |
| Beef Jerky, Original | 286 | 21.43 g | 2,143 mg |
| Beef Jerky | 286 | 25 g | 1,786 mg |
| Beef Jerky, Peppered | 286 | 22.86 g | 2,143 mg |
| Hickory Smoked & Seasoned Beef Steak, Spicy Sriracha | 281 | 15.79 g | 2,579 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Caramel Poofy Puffs?
130 per 3/4 cup (31g) serving, and 419 per 100 g.
How much sodium is in 7 Select Caramel Poofy Puffs?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov