GetFoodFacts

Alouette · Cheese

Caramelized Onion Gourmet Bites

A 7 pieces (30g) serving of Caramelized Onion Gourmet Bites by Alouette has 90 calories, less than 1g of sugars and 125mg of sodium, as submitted by Savencia Cheese USA LLC to USDA (FoodData Central 2597978, record updated Jun 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2597978, available Jul 13, 2023; USDA record.

Nutrition Facts

Serving size7 pieces (30g)
Amount per serving
Calories90
% Daily Value*
Total Fat 8g10%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 125mg5%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars <1g
Includes Added Sugars 0g0%
Protein <1g2%
Vitamin D 0.9mcg5%
Calcium 20mg2%
Iron 0mg0%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Savencia Cheese USA LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0071448302513
UPC
071448302513
Category
Cheese
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cheese

Per 100 g, it has more sugar than 71% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 18% of them.

Where the calories come from: 10% carbohydrate, 86% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cheese: sugar per 100 g

Sugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 3 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 3 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 3 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 3 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 3 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 3 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 3 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 3 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Caramelized Onion Gourmet Bites against the 15,853 cheese products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.3 g0 g71%
Sodium417 mg643 mg18%
Protein3.3 g21.4 g3%
Calories30035732%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.

What is in it

Ingredients (as submitted): PASTEURIZED CULTURED MILK AND CREAM, CARAMELIZED ONION PUREE (CARAMELIZED ONIONS, WATER, CORN STARCH, SUGAR, ONION POWDER, LEMON JUICE CONCENTRATE, SALT, NATURAL FLAVOR, PECTIN, CAROB BEAN GUM) SALT, SORBIC ACID (TO MAINTAIN FRESHNESS)

The statement lists 3 ingredients at the top level, beginning with Pasteurized Cultured Milk and Cream, Caramelized Onion Puree (caramelized Onions, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.

Source: the ingredient statement Savencia Cheese USA LLC submitted to USDA (FoodData Central 2597978).

More Alouette cheese

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Peppercorn Delectable Brie Spread3000 g833 mg
Soft Spreadable Cheese, Spinach & Artichoke3003.33 g567 mg
Original Creme De Brie3000 g833 mg
Garden Vegetable Soft Spreadable Cheese3003.33 g500 mg
Soft Spreadable Cheese, Wasabi Cheddar Bold3040 g739 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Alouette Caramelized Onion Gourmet Bites?

90 per 7 pieces (30g) serving, and 300 per 100 g.

How much sodium is in Alouette Caramelized Onion Gourmet Bites?

125mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Savencia Cheese USA LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov