Lidl · Other Deli
Caribbean Style Roti Flatbread, Seasoning, and Sauce Meal Kit
A 1/2 package (214g) serving of Caribbean Style Roti Flatbread, Seasoning, and Sauce Meal Kit by Lidl has 180 calories, 7g of sugars and 760mg of sodium, as submitted by Gore & Easterling Chair Co Inc to USDA (FoodData Central 2654820, record updated Sep 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654820, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gore & Easterling Chair Co Inc submitted to USDA, for the declared 214g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020977504
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 73% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 70% carbohydrate, 19% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 2.1 g | 73% |
| Sodium | 355 mg | 353 mg | 50% |
| Protein | 2.3 g | 7.9 g | 8% |
| Calories | 84 | 159 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other flatbread in this aisle
83 of the 3,317 other deli products are named flatbread. Per 100 g their median is 247 calories, 565 mg of sodium and 11.7 g of protein; 5 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): SPICY SAUCE: WATER, SEASONING (CHILI PEPPER, TURMERIC, GARLIC, CORIANDER SEED, CUMIN, BLACK PEPPER, GINGER, FENUGREEK, WHITE PEPPER, KENCUR, CARDAMOM, NUTMEG), SUGAR, TOMATO POWDER, COCONUT MILK POWDER (COCONUT MILK, MALTODEXTRIN, CASEIN), SALT, MOLASSES, MALTODEXTRIN, DEHYDRATED PAPRIKA, DEHYDRATED ONION, DEHYDRATED LEEK, DEHYDRATED TOMATO, WHEAT FLOUR, MODIFIED CORN STARCH, PALM FAT, POTATO STARCH, SOY SAUCE POWDER (SALT, WHEAT, MALTODEXTRIN, SOYBEANS), NATURAL FLAVORS, CITRIC ACID, ACETIC ACID, RAPESEED OIL, POTASSIUM SORBATE (PRESERVATIVE), HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, MUSHROOM POWDER, ONION POWDER, CARROT POWDER, CELERY LEAF, LOVAGE, SPIRIT VINEGAR, CARAMEL (COLOR), SUGAR SYRUP, INVERT SUGAR SYRUP. ROTI FLATBREADS: WHEAT FLOUR, WATER, RAPESEED OIL, GLYCERIN, SODIUM CARBOXYMETHYLCELLULOSE, GUAR GUM, LEAVENING (SODIUM CARBONATE, SODIUM ACID PYROPHOSPHATE) SALT, MALIC ACID, MONO- AND DIGLYCERIDES, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), L-CYSTEINE. SEASONING: SEASONING (TURMERIC, CORIANDER, GARLIC POWDER, WHITE PEPPER, CUMIN, BLACK PEPPER, FENUGREEK, CHILI PEPPER, CARDAMOM), WHEAT FLOUR, SUGAR, MALTODEXTRIN, SALT, SOY SAUCE POWDER (SALT, WHEAT, MALTODEXTRIN, SOYBEANS), NATURAL FLAVORS, PALM FAT, CELERY LEAF, YEAST EXTRACT, CITRIC ACID.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 4, 2023), not the label on the shelf today.
Source: the ingredient statement Gore & Easterling Chair Co Inc submitted to USDA (FoodData Central 2654820).
More Lidl other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Au Gratin Potatoes with a Creamy Cheese Sauce | 370 | 3.7 g | 1,741 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lidl Caribbean Style Roti Flatbread, Seasoning, and Sauce Meal Kit?
180 per 1/2 package (214g) serving, and 84 per 100 g.
How much sodium is in Lidl Caribbean Style Roti Flatbread, Seasoning, and Sauce Meal Kit?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gore & Easterling Chair Co Inc submitted to USDA, last updated Sep 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov