Meli's · Cake, Cookie and Cupcake Mixes
Cashewlicious Gluten-free Cookie Mix
A 2 Tbsp (20g) serving of Cashewlicious Gluten-free Cookie Mix by Meli's has 80 calories, 12g of sugars and 90mg of sodium, as submitted by Bluehall Bakery, LLC to USDA (FoodData Central 2158590, record updated May 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2158590, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bluehall Bakery, LLC submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852949001026
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 91% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 84% carbohydrate, 11% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60 g | 40 g | 91% |
| Sodium | 450 mg | 536 mg | 41% |
| Protein | 5 g | 5.3 g | 45% |
| Calories | 400 | 379 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cookie in this aisle
573 of the 3,243 cake, cookie and cupcake mixes products are named cookie. Per 100 g their median is 393 calories, 321 mg of sodium and 4.4 g of protein; 425 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bunny Face Puzzle Cookie Kit OREO | 359 mg | 406 |
| Tie-dye Cookie Kit HELLO KITTY | 357 mg | 357 |
| Cookie Baking Mix with Butterfinger Baking Bits TOLL HOUSE | 357 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): CERTIFIED GLUTEN-FREE OATS, BROWN SUGAR, SUGAR, DRIED BING CHERRIES, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), BAKING SODA, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), SALT.
The statement lists 8 ingredients at the top level, beginning with Certified Gluten-free Oats, Brown Sugar, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2021), not the label on the shelf today.
Source: the ingredient statement Bluehall Bakery, LLC submitted to USDA (FoodData Central 2158590).
More Meli's cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oatey Raisin Gluten-free Cookie Mix | 393 | 53.57 g | 339 mg |
| Original Monster Gluten-free Cookie Mix | 429 | 50 g | 339 mg |
| Chocolate Chip Gluten-free Cookie Mix | 429 | 50 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meli's Cashewlicious Gluten-free Cookie Mix?
80 per 2 Tbsp (20g) serving, and 400 per 100 g.
How much sodium is in Meli's Cashewlicious Gluten-free Cookie Mix?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bluehall Bakery, LLC submitted to USDA, last updated May 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov