Indulge · Cake, Cookie and Cupcake Mixes
Cast Iron Skillet Brownie Mix
One oz (28g) serving of Cast Iron Skillet Brownie Mix by Indulge has 100 calories, 7g of sugars and 75mg of sodium, as submitted by Coastal Cocktails Inc. to USDA (FoodData Central 1920899, record updated Mar 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 1920899, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Coastal Cocktails Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 732346282214
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 36% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 40 g | 36% |
| Sodium | 268 mg | 536 mg | 19% |
| Protein | 7.1 g | 5.3 g | 65% |
| Calories | 357 | 379 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other brownie in this aisle
348 of the 3,243 cake, cookie and cupcake mixes products are named brownie. Per 100 g their median is 391 calories, 300 mg of sodium and 3.9 g of protein; 130 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pillsbury, Chocolatier Collection, Premium Brownie Mix, Chocolate PILLSBURY | 214 mg | 393 |
| Cookie Brownie Chocolate Chip Cookie & Chocolate Brownie Kit TOLL HOUSE | 214 mg | 429 |
| Keto Brownie Mix EXTRA WHITE GOLD | 214 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, SALT, ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE.
The statement lists 10 ingredients at the top level, beginning with Wheat Flour, Sugar, Cocoa (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2020), not the label on the shelf today.
Source: the ingredient statement Coastal Cocktails Inc. submitted to USDA (FoodData Central 1920899).
Questions about this product
How many calories are in Indulge Cast Iron Skillet Brownie Mix?
100 per 1 oz (28g) serving, and 357 per 100 g.
How much sodium is in Indulge Cast Iron Skillet Brownie Mix?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Coastal Cocktails Inc. submitted to USDA, last updated Mar 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov