Tattooed Chef · Pizza
Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza
A 1/4 pizza (121g) serving of Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza by Tattooed Chef has 290 calories, 2g of sugars and 480mg of sodium, as submitted by Authentic Joy to USDA (FoodData Central 2463537, record updated Dec 17, 2020).
Values for the declared serving and per 100 g. FoodData Central 2463537, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Authentic Joy submitted to USDA, for the declared 121g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850015982330
- Category
- Pizza
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza
Per 100 g, it has more sugar than 16% of the 3,416 pizza products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 34% carbohydrate, 44% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 2.6 g | 16% |
| Sodium | 397 mg | 518 mg | 15% |
| Protein | 13.2 g | 10.2 g | 93% |
| Calories | 240 | 240 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,416 products, one per barcode.
Other pizza in this aisle
3,245 of the 3,416 pizza products are named pizza. Per 100 g their median is 239 calories, 518 mg of sodium and 10.2 g of protein; 483 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetable Pizza DENVER | 317 mg | 170 |
| Classic Crust Pizza, Mushroom & Spinach SE GROCERS | 317 mg | 209 |
| Italian Classics Pizza Sicilia WEGMANS | 315 mg | 226 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pizza", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER CRUST (CAULIFLOWER, LOW-MOISTURE WHOLE-MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND TAPIOCA STARCH], RICE FLOUR, TAPIOCA STARCH, WATER, EGG WHITES, RICE STARCH, MODIFIED RICE STARCH, CONTAINS 2% OR LESS OF: CANE SUGAR, GARLIC POWDER, SPICES, XANTHAN GUM, YEAST, CULTURED BROWN RICE, BROWN RICE, CITRIC ACID AND LACTIC ACID), MOZZARELLA AND PROVOLONE CHEESE (PASTERIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ALFREDO SAUCE (MILK, WATER, CREAM, PARMESAN AND ROMANO CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], GARLIC, CORNSTARCH, SALT, LACTIC ACID, XANTHAN GUM), SPINACH, RICOTTA CHEESE (MILK [WHOLE AND SKIM], VINEGAR, SALT).
The statement lists 5 ingredients at the top level, beginning with Cauliflower Crust (cauliflower, Low-moisture Whole-milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2020), not the label on the shelf today.
Source: the ingredient statement Authentic Joy submitted to USDA (FoodData Central 2463537).
More Tattooed Chef pizza
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plant Based 2 Cheese Pizza with Mozzarella & Cheddar Style Shreds | 239 | 2.65 g | 522 mg |
| Plant Based Pepperoni & Mozzarella Style Shreds Pizza | 239 | 2.65 g | 593 mg |
| Pepperoni Made with Real Cheese Plant Based Cauliflower Crust Pizza | 242 | 2.5 g | 550 mg |
| Pepperoni Cauliflower Crust Pizza | 242 | 2.5 g | 525 mg |
| Cauliflower Crust Cheese Pizza | 236 | 2.44 g | 480 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza?
290 per 1/4 pizza (121g) serving, and 240 per 100 g.
How much sodium is in Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Authentic Joy submitted to USDA, last updated Dec 17, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov