Branded Food · TATTOOED CHEF

Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza,…

According to USDA FoodData Central (FDC ID 2463537, data refreshed July 2026), nutrition facts per 121g serving, sourced verbatim.

290
Caloriesmoderate density
16.0g
Proteinhigh · 32% DV
24.0g
Carbsmoderate · 9% DV
14.0g
Fatgood source · 18% DV
290 calories per 121g serving

Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White contains 290 calories per 121g serving according to USDA FoodData Central. It has 16.0g of protein, 14.0g of fat, and 24.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White carries 13.2g of protein per 100g, more than 59% of USDA whole foods.

13.2g
protein per 100g
Top 41%
protein vs USDA whole foods
240
calories per 100g
1.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White by TATTOOED CHEF contains 290 calories per 121g serving (240 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 14.0g of fat, and 24.0g of carbohydrates per 121g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White is catalogued there as FDC ID 2463537, a branded food entry from TATTOOED CHEF. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (24% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 121g Amount per serving Calories 290 % Daily Value* Total Fat 14g 18% Saturated Fat 9g 45% Trans Fat 0g Cholesterol 50mg 17% Sodium 480mg 21% Total Carbohydrate 24g 9% Dietary Fiber 1g 3% Total Sugars 2g Includes 1g Added Sugars 2% Protein 16g Vitamin D 4mcg 18% Calcium 380mg 29% Iron 1mg 4% Potassium 160mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 121g serving · 240 kcal per 100g basis

Macro Breakdown

290
Calories per 121g serving
240 kcal per 100g (USDA basis)

290 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
290 kcal = 15% of FDA 2,000 kcal Daily Value
P: 16.0gF: 14.0gC: 24.0g
16.0g
Protein
32% DV
14.0g
Total Fat
18% DV
24.0g
Carbs
9% DV
1.0g
Fiber
3% DV
2.0g
Sugar
no FDA DV
480mg
Sodium
21% DV

Values shown per 121g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White ranks on protein

Its 13.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 19.8 G
7%
Energy 240 KCAL
Fiber, total dietary 0.80 G
3%
Protein 13.2 G
26%
Total Sugars 1.6 G
Total lipid (fat) 11.6 G
15%

Vitamins

Nutrient Amount % DV
Sugars, added 0.80 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 314 MG
24%
Iron, Fe 1 MG
3%
Potassium, K 132 MG
3%
Sodium, Na 397 MG
17%
Vitamin D (D2 + D3), International Units 3 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 41 MG
14%
Fatty acids, total saturated 7.4 G
37%
Fatty acids, total trans 0.00 G

Key takeaways

  • Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White delivers 16.0g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 290 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 24% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White? ▼
Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White contains 290 calories per 121g serving (240 cal per 100g basis, USDA storage). It has 16.0g of protein, 14.0g of fat, and 24.0g of carbohydrates.
What are the macros in Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White? ▼
Per 121g serving, Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White has 16.0g protein (22% of calories), 14.0g fat, and 24.0g carbs. Fiber: 1.0g. Sugar: 2.0g.
How much sodium is in Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White? ▼
Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White contains 480mg of sodium per 121g serving, which is 21% of the recommended daily limit (2,300mg).
Is Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White high in fiber? ▼
Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White contains 1.0g of dietary fiber per 121g serving, which is 3% of the daily recommended value (28g).
Is Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White keto-friendly? ▼
Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White has 24.0g of carbs per 121g serving (33% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White good for a diet? ▼
Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White has 290 calories per 121g serving. With 16.0g of protein, it can help with satiety. Fat content: 14.0g.
What vitamins and minerals are in Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White? ▼
Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White is notably rich in Calcium, Ca (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White compare to other foods? ▼
Tattooed Chef Cauliflower Crust White Three Cheese Blend with Spinach Over a Creamy Garlic Sauce Pizza, Cauliflower Crust White provides 290 calories and 16.0g protein per 121g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2463537) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 121g serving for this product, the headline values (calories, macros) are multiplied by 121/100 = 1.210 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.