Wholesome Pantry · Frozen Prepared Sides
Cauliflower Mash with Cream & Butter
One 1/2 cup (170g) serving of Cauliflower Mash with Cream & Butter by Wholesome Pantry has 130 calories, 4g of sugars and 370mg of sodium, as submitted by Wakefern Food Corporation to USDA (FoodData Central 1977261, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1977261, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wakefern Food Corporation submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041190408825
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 62% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 51% carbohydrate, 36% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 62% |
| Sodium | 218 mg | 286 mg | 31% |
| Protein | 2.4 g | 3.5 g | 21% |
| Calories | 76 | 129 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other butter in this aisle
32 of the 757 frozen prepared sides products are named butter. Per 100 g their median is 91 calories, 243 mg of sodium and 2.1 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Birds Eye, Vegetables & Shells in Garlic Butter Sauce BIRDS EYE | 165 mg | 106 |
| Steam-in-bag Cinnamon Maple Butter Seasoned Carrots HANOVER | 106 mg | 71 |
| Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions in a Lemon Herb Butter Sauce, Roasted Russets & Asparagus HAPPI FOODI | 84 mg | 95 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WATER, POTATO FLAKES, CREAM, BUTTER, SALT, WHITE PEPPER, NUTMEG.
The statement lists 8 ingredients at the top level, beginning with Cauliflower, Water, Potato Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Wakefern Food Corporation submitted to USDA (FoodData Central 1977261).
Questions about this product
How many calories are in Wholesome Pantry Cauliflower Mash with Cream & Butter?
130 per 1 1/2 cup (170g) serving, and 76 per 100 g.
How much sodium is in Wholesome Pantry Cauliflower Mash with Cream & Butter?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wakefern Food Corporation submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov