Healthy Habits · Entrees, Sides and Small Meals
Cauliflower Parmesan Alfredo Saute
A 148g serving of Cauliflower Parmesan Alfredo Saute by Healthy Habits has 150 calories, 4g of sugars and 520mg of sodium, as submitted by Santa's Forest, Inc. to USDA (FoodData Central 2189158, record updated Sep 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2189158, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Santa's Forest, Inc. submitted to USDA, for the declared 148g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 605393010201
- Category
- Entrees, Sides and Small Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 68% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 20% carbohydrate, 67% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 1.4 g | 68% |
| Sodium | 351 mg | 310 mg | 60% |
| Protein | 3.4 g | 4 g | 39% |
| Calories | 101 | 158 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, ALFREDO SAUCE (MILK, (MILK, VITAMIN D3), WATER, CREAM (PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN), CANOLA OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), ROMANO CHEESE (MILK, SALT, RENNET), MODIFIED CORN STARCH, SEA SALT, ROASTED GARLIC, CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), LECITHIN [SOY], LEMON JUICE CONCENTRATE, NATURAL FLAVOURING, BLACK PEPPER, NUTMEG), CARROTS, KALE
The statement lists 4 ingredients at the top level, beginning with Cauliflower, Alfredo Sauce (milk, (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 16, 2021), not the label on the shelf today.
Source: the ingredient statement Santa's Forest, Inc. submitted to USDA (FoodData Central 2189158).
Questions about this product
How many calories are in Healthy Habits Cauliflower Parmesan Alfredo Saute?
150 per 148g serving, and 101 per 100 g.
How much sodium is in Healthy Habits Cauliflower Parmesan Alfredo Saute?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Santa's Forest, Inc. submitted to USDA, last updated Sep 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov