Cedar's · Pre-Packaged Fruit and Vegetables
Cedar's Taboule Salad, 7 Oz
A 1/2 cup (100g) serving of Cedar's Taboule Salad, 7 Oz has 170 calories, 2g of sugars and 450mg of sodium, as submitted by Cedar's Mediterranean Foods, Inc. to USDA (FoodData Central 2668420, record updated Oct 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668420, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cedar's Mediterranean Foods, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044115314010
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 33% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 29% carbohydrate, 66% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.4 g | 33% |
| Sodium | 450 mg | 29 mg | 98% |
| Protein | 2 g | 1.8 g | 51% |
| Calories | 170 | 43 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 572 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cafe Style Chef Iceberg Lettuce, Green Leaf Lettuce, Uncured Ham, Seasoned Turkey Breast Meat Strips, Cheddar Cheese, Dole's Buttermilk Ranch Dressing Salad DOLE | 355 mg | 129 |
| Asian Chopped Salad JOSIE'S ORGANICS | 350 mg | 150 |
| Southwest Chopped Salad Kit MARKETSIDE | 350 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): FRESH TOMATOES, PARSLEY, SUNFLOWER OIL, OLIVE OIL, BULGUR (CRACKED WHEAT), ONIONS, LEMON JUICE, SEA SALT, CITRIC ACID, ALLSPICE
The statement lists 10 ingredients at the top level, beginning with Fresh Tomatoes, Parsley, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 10, 2023), not the label on the shelf today.
Source: the ingredient statement Cedar's Mediterranean Foods, Inc. submitted to USDA (FoodData Central 2668420).
More Cedar's pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stuffed Grape Leaves | 145 | 1.82 g | 664 mg |
| Edamame Salad | 140 | 7 g | 160 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cedar's Taboule Salad, 7 Oz?
170 per 1/2 cup (100g) serving, and 170 per 100 g.
How much sodium is in Cedar's Taboule Salad, 7 Oz?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cedar's Mediterranean Foods, Inc. submitted to USDA, last updated Oct 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov