Nature's Path · Cereal
Cereal
A 2/3 cup (30g) serving of Cereal by Nature's Path has 110 calories, 6g of sugars and 135mg of sodium, as submitted by Nature's Path Foods Inc. to USDA (FoodData Central 2015799, record updated Jul 12, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2038207.
Values for the declared serving and per 100 g. FoodData Central 2015799, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Path Foods Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449771708
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 85% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 450 mg | 314 mg | 67% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 367 | 385 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,769 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frosted Fruit Rolls Sweetened Multi-grain Cereal with Marshmallows OUR FAMILY | 359 mg | 375 |
| Mocha Latte Flavored Cereal DUNKIN' | 359 mg | 385 |
| Honey & Oat Clusters Flavored Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola MARRET BASKET | 359 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN CORN MEAL*, CANE SUGAR*, BROWN RICE FLOUR*, CORN MEAL*, YELLOW CORN FLOUR*, INULIN*, QUINOA*, FLAX SEEDS*, NATURAL VANILLA FLAVOR, BUCKWHEAT FLOUR*, SEA SALT, AMARANTH*, MOLASSES*, TOCOPHEROLS (VITAMIN E).
The statement lists 14 ingredients at the top level, beginning with Whole Grain Corn Meal*, Cane Sugar*, Brown Rice Flour*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2018), not the label on the shelf today.
Source: the ingredient statement Nature's Path Foods Inc. submitted to USDA (FoodData Central 2015799).
More Nature's Path cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature's Path, Organic Whole Grain Brown Crispy Rice Cereal | 367 | 6.67 g | 533 mg |
| Organic Multibran Flakes Cereal | 367 | 13.33 g | 450 mg |
| Nature's Path, Heritage Bites, Organic Ancient Grains Cereal | 367 | 10 g | 500 mg |
| Nature's Path, Multigrain Oatbran Cereal | 367 | 13.33 g | 367 mg |
| Nature's Path, Oaty Bites, Oats, Brown Rice and Corn Cereal | 367 | 16.67 g | 383 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Path Cereal?
110 per 2/3 cup (30g) serving, and 367 per 100 g.
How much sodium is in Nature's Path Cereal?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Path Foods Inc. submitted to USDA, last updated Jul 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov