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Twinings · Other Drinks

Chai Black Tea Latte K-cup Pods

One k-cup pod (10.6g) serving of Chai Black Tea Latte K-cup Pods by Twinings has 45 calories, 5g of sugars and 85mg of sodium, as submitted by R. Twining and Company Limited to USDA (FoodData Central 2680341, record updated Sep 12, 2023).

Nutrition Facts

Serving size1 k-cup pod (10.6g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 9g3%
Dietary Fiber 0g0%
Total Sugars 5g
Includes Added Sugars 5g10%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 30mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that R. Twining and Company Limited submitted to USDA, for the declared 10.6g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0070177232313
UPC
070177232313
Category
Other Drinks
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other other drinks

Per 100 g, it has more sugar than 99% of the 5,857 other drinks products in USDA's branded database, and it has more sodium than nearly all of them.

Where the calories come from: 73% carbohydrate, 27% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other drinks: sugar per 100 g

Sugar per 100 g across 5,857 other drinks products0 g47 gmedian 4 gThis product: 47 gSugar per 100 g across 5,857 other drinks products0 g47 gmedian 4 gThis product: 47 gSugar per 100 g across 5,857 other drinks products0 g47 gmedian 4 gThis product: 47 gSugar per 100 g across 5,857 other drinks products0 g47 gmedian 4 gThis product: 47 gSugar per 100 g across 5,857 other drinks products0 g47 gmedian 4 gThis product: 47 gSugar per 100 g across 5,857 other drinks products0 g47 gmedian 4 gThis product: 47 gSugar per 100 g across 5,857 other drinks products0 g47 gmedian 4 gThis product: 47 gSugar per 100 g across 5,857 other drinks products0 g47 gmedian 4 gThis product: 47 gSugar per 100 g across 5,857 other drinks products0 g47 gmedian 4 gThis product: 47 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chai Black Tea Latte K-cup Pods against the 5,857 other drinks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars47.2 g4.2 g99%
Sodium792 mg6 mg100%
Protein0 g0 g0%
Calories42524100%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,857 products, one per barcode.

What is in it

Ingredients (as submitted): CANE SUGAR, COCONUT CREAMER (COCONUT OIL, MALTODEXTRIN, SODIUM CASEINATE [MILK], MONO & DIGLYCERIDES, SILICON DIOXIDE), MALTODEXTRIN, NATURAL FLAVOUR, BLACK TEA EXTRACT, SALT, GUAR GUM, SPICES (INCLUDING CINNAMON, CLOVE, GINGER, CARDAMOM), MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT.

The statement lists 10 ingredients at the top level, beginning with Cane Sugar, Coconut Creamer (coconut Oil, Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.

Source: the ingredient statement R. Twining and Company Limited submitted to USDA (FoodData Central 2680341).

Questions about this product

How many calories are in Twinings Chai Black Tea Latte K-cup Pods?

45 per 1 k-cup pod (10.6g) serving, and 425 per 100 g.

How much sodium is in Twinings Chai Black Tea Latte K-cup Pods?

85mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record R. Twining and Company Limited submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov