Mystic Chai · Drink Mixes
Chai, Spiced
A 3 Tbsp (34g) serving of Chai, Spiced by Mystic Chai has 140 calories, 22g of sugars and 60mg of sodium, as submitted by Key Essentials, Inc. to USDA (FoodData Central 2364714, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2364714, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Key Essentials, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 804218900004
- Category
- Drink Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 65% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 74% carbohydrate, 20% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 64.7 g | 50 g | 65% |
| Sodium | 176 mg | 250 mg | 46% |
| Protein | 5.9 g | 0 g | 73% |
| Calories | 412 | 375 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other spiced in this aisle
30 of the 3,705 drink mixes products are named spiced. Per 100 g their median is 381 calories, 130 mg of sodium and 0 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Instant Drink Mix, Spiced Apple Cider ALPINE | 130 mg | 391 |
| Gourmet Sweets, Sweet Spiced Chai MCSTEVEN'S | 129 mg | 457 |
| Spiced Cider Fruit Brew K-cup Pods ARCHER FARMS | 114 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spiced", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, NONFAT MILK, NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, SODIUM CITRATE, MONO- AND DIGLYCERIDES, SALT, SODIUM ALUMINOSILICATE], TEA POWDER BLEND (BLACK TEA, DARJEELING), HONEY GRANULES (SUCROSE, HONEY), SPICE BLEND (CINNAMON, CLOVE, CARDAMON, ANISE AND GINGER), NATURAL AND ARTIFICIAL FLAVORS, SILICON DIOXIDE (AS AN ANTI-CAKING AGENT), VEGETABLE GUMS (CARRAGEENAN GUM, GUAR GUM), BOURBON VANILLA EXTRACT FROM MADAGASCAR.
The statement lists 10 ingredients at the top level, beginning with Sugar, Nonfat Milk, Nondairy Creamer [coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement Key Essentials, Inc. submitted to USDA (FoodData Central 2364714).
Questions about this product
How many calories are in Mystic Chai Chai, Spiced?
140 per 3 Tbsp (34g) serving, and 412 per 100 g.
How much sodium is in Mystic Chai Chai, Spiced?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Key Essentials, Inc. submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov