Essential Everyday · Lunch Snacks and Combinations
Cheddar Cheese, Almonds & Cranberries Snack Pack
One 1/2 oz (42g) serving of Cheddar Cheese, Almonds & Cranberries Snack Pack by Essential Everyday has 190 calories, 7g of sugars and 160mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 1931164, record updated Oct 18, 2017).
Values for the declared serving and per 100 g. FoodData Central 1931164, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303072813
- Category
- Lunch Snacks and Combinations
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 79% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 20% carbohydrate, 65% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 7.4 g | 79% |
| Sodium | 381 mg | 442 mg | 38% |
| Protein | 16.7 g | 13 g | 68% |
| Calories | 452 | 301 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other cheese in this aisle
507 of the 846 lunch snacks and combinations products are named cheese. Per 100 g their median is 333 calories, 464 mg of sodium and 16.3 g of protein; 167 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar & Fruit Mild White Cheddar Cheese, Fruit, Crackers with a Dried Cranberry & Almond Blend Snack Tray TAYLOR FARMS | 302 mg | 282 |
| Trios Snackfulls, Cheddar Cheese, Dried Cranberries, Semisweet Chocolate KRAFT | 298 mg | 408 |
| Natural Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Crisps Craveable Snacker, Natural Monterey Jack Cheese, Dried Cranberries SAVVY SNAX | 298 mg | 405 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (ALMONDS, CRANBERRIES, SUGAR, LESS THAN 2% VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER], SALT).
The statement lists 2 ingredients at the top level, beginning with Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 18, 2017), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 1931164).
More Essential Everyday lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snack Pack, Cheddar Cheese, Cashews & Cranberries | 429 | 16.67 g | 381 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Cheddar Cheese, Almonds & Cranberries Snack Pack?
190 per 1 1/2 oz (42g) serving, and 452 per 100 g.
How much sodium is in Essential Everyday Cheddar Cheese, Almonds & Cranberries Snack Pack?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Oct 18, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov