Gk Snacks · Other Snacks
Cheddar Cheese Pretzel & Nut Mix
A 1/4 cup (30g) serving of Cheddar Cheese Pretzel & Nut Mix by Gk Snacks has 150 calories, less than 1g of sugars and 250mg of sodium, as submitted by A L Schutzman Company Inc to USDA (FoodData Central 2382089, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2382089, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that A L Schutzman Company Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079113341454
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 26% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 38% carbohydrate, 52% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 6.3 g | 26% |
| Sodium | 833 mg | 964 mg | 41% |
| Protein | 13.3 g | 16.7 g | 44% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other pretzel in this aisle
137 of the 7,275 other snacks products are named pretzel. Per 100 g their median is 475 calories, 633 mg of sodium and 7.1 g of protein; 94 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Spicy Honey Roasted Peanuts, Cheddar Seasoned Corn Sticks, Sesame Sticks, Honey Mustard Pretzel Pieces, Mini Pretzels & Cajun Corn Nuggets Bar Mix SIGNATURE SELECT | 656 mg | 500 |
| Fudge-dipped Chocolate Elf Grahams, Mini Salted Pretzels, Fudge-drizzled Caramel Corn & Candy-coated Chocolate Pieces Snack Mix, Chocolate Lovers KEEBLER | 655 mg | 448 |
| Party Mix Crunchy Cheese Curls, Bbq Corn Chips Corn Chips, Nacho Tortilla Chips Pretzel Sticks, Pretzel Minis FOOD LION | 643 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): CHEDDAR CHEESE PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], LEAVENING [YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), PALM OIL, SEASONING (MALTODEXTRIN, WHEY, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, NATURAL FLAVOR, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, LACTIC ACID], SALT, NATURAL AND ARTIFICIAL FLAVORS, SOUR CREAM (CULTURED CREAM, NONFAT MILK), YELLOW #5 LAKE, YELLOW #6 LAKE, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, SILICON DIOXIDE), ALMONDS, CASHEWS, SEASONING (SALT, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN AND SOY PROTEIN, NATURAL FLAVOR).
The statement lists 6 ingredients at the top level, beginning with Cheddar Cheese Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement A L Schutzman Company Inc submitted to USDA (FoodData Central 2382089).
More Gk Snacks other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hot & Spicy Cajun Crunch | 500 | 3.33 g | 1,100 mg |
| Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds | 500 | 0 g | 1,200 mg |
| Peanuts Butter Snack Mix | 533 | 16.67 g | 667 mg |
| Oriental Mix | 467 | 3.33 g | 1,100 mg |
| Sweet & Salty Country Club Mix | 567 | n/a | 533 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gk Snacks Cheddar Cheese Pretzel & Nut Mix?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in Gk Snacks Cheddar Cheese Pretzel & Nut Mix?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record A L Schutzman Company Inc submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov