Branded Food · PURE PROTEIN

Pure Protein Cheddar Cheesy Crackers, Cheddar

According to USDA FoodData Central (FDC ID 2274753, data refreshed July 2026), nutrition facts per 38g serving, sourced verbatim.

160
Calorieshigh density
12.0g
Proteinhigh · 24% DV
14.0g
Carbsmoderate · 5% DV
6.0g
Fatmoderate · 8% DV
160 calories per 38g serving

Pure Protein Cheddar Cheesy Crackers, Cheddar contains 160 calories per 38g serving according to USDA FoodData Central. It has 12.0g of protein, 6.0g of fat, and 14.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 97% of USDA whole foods

The verdict

Pure Protein Cheddar Cheesy Crackers, Cheddar is a protein standout, richer in protein than 97% of USDA whole foods.

31.6g
protein per 100g
Top 3%
protein vs USDA whole foods
421
calories per 100g
2.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pure Protein Cheddar Cheesy Crackers, Cheddar by PURE PROTEIN contains 160 calories per 38g serving (421 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 6.0g of fat, and 14.0g of carbohydrates per 38g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pure Protein Cheddar Cheesy Crackers, Cheddar is catalogued there as FDC ID 2274753, a branded food entry from PURE PROTEIN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Pure Protein Cheddar Cheesy Crackers, Cheddar reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Pure Protein Cheddar Cheesy Crackers, Cheddar is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (59% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 38g Amount per serving Calories 160 % Daily Value* Total Fat 6g 8% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 10mg 3% Sodium 370mg 16% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Total Sugars 1g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 290mg 22% Iron 0mg 0% Potassium 115mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 38g serving · 421 kcal per 100g basis

Macro Breakdown

160
Calories per 38g serving
421 kcal per 100g (USDA basis)

160 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
160 kcal = 8% of FDA 2,000 kcal Daily Value
P: 12.0gF: 6.0gC: 14.0g
12.0g
Protein
24% DV
6.0g
Total Fat
8% DV
14.0g
Carbs
5% DV
1.0g
Sugar
no FDA DV
370mg
Sodium
16% DV

Values shown per 38g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Pure Protein Cheddar Cheesy Crackers, Cheddar ranks on protein

Its 31.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pure Protein Cheddar Cheesy Crackers, Cheddar vs every USDA reference food

USDA reference (whole) foods with a protein value

32 Top 3% higher than 97% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). This entry sits in this band. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 36.8 G
13%
Energy 421 KCAL
Fiber, total dietary 0.00 G
0%
Protein 31.6 G
63%
Total Sugars 2.6 G
Total lipid (fat) 15.8 G
20%

Minerals

Nutrient Amount % DV
Calcium, Ca 763 MG
59%
Iron, Fe 0 MG
0%
Potassium, K 303 MG
6%
Sodium, Na 974 MG
42%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 26 MG
9%
Fatty acids, total saturated 2.6 G
13%
Fatty acids, total trans 0.00 G

Key takeaways

  • Pure Protein Cheddar Cheesy Crackers, Cheddar delivers 12.0g of protein per 100g, more than 97% of USDA whole foods. See the protein ranking
  • It carries 160 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 59% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Pure Protein Cheddar Cheesy Crackers, Cheddar? ▼
Pure Protein Cheddar Cheesy Crackers, Cheddar contains 160 calories per 38g serving (421 cal per 100g basis, USDA storage). It has 12.0g of protein, 6.0g of fat, and 14.0g of carbohydrates.
What are the macros in Pure Protein Cheddar Cheesy Crackers, Cheddar? ▼
Per 38g serving, Pure Protein Cheddar Cheesy Crackers, Cheddar has 12.0g protein (30% of calories), 6.0g fat, and 14.0g carbs. Sugar: 1.0g.
How much sodium is in Pure Protein Cheddar Cheesy Crackers, Cheddar? ▼
Pure Protein Cheddar Cheesy Crackers, Cheddar contains 370mg of sodium per 38g serving, which is 16% of the recommended daily limit (2,300mg).
Is Pure Protein Cheddar Cheesy Crackers, Cheddar keto-friendly? ▼
Pure Protein Cheddar Cheesy Crackers, Cheddar has 14.0g of carbs per 38g serving (35% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pure Protein Cheddar Cheesy Crackers, Cheddar good for a diet? ▼
Pure Protein Cheddar Cheesy Crackers, Cheddar has 160 calories per 38g serving. Fat content: 6.0g.
What vitamins and minerals are in Pure Protein Cheddar Cheesy Crackers, Cheddar? ▼
Pure Protein Cheddar Cheesy Crackers, Cheddar is notably rich in Calcium, Ca (59% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Pure Protein Cheddar Cheesy Crackers, Cheddar compare to other foods? ▼
Pure Protein Cheddar Cheesy Crackers, Cheddar provides 160 calories and 12.0g protein per 38g serving. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2274753) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 38g serving for this product, the headline values (calories, macros) are multiplied by 38/100 = 0.380 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.