You Need This · Flavored Snack Crackers
Cheddar Flavor Almond Flour Crackers
A about 16 crackers (28g) serving of Cheddar Flavor Almond Flour Crackers by You Need This has 140 calories, less than 1g of sugars and 290mg of sodium, as submitted by Earthly Treats, LLC to USDA (FoodData Central 2604059, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604059, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earthly Treats, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810571031798
- Category
- Flavored Snack Crackers
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored snack crackers
Per 100 g, it has more sugar than 58% of the 627 flavored snack crackers products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 44% carbohydrate, 50% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 58% |
| Sodium | 1,036 mg | 767 mg | 88% |
| Protein | 7.1 g | 10 g | 36% |
| Calories | 500 | 467 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
Other crackers in this aisle
509 of the 627 flavored snack crackers products are named crackers. Per 100 g their median is 467 calories, 767 mg of sodium and 10 g of protein; 460 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sharp White Cheddar Crunchy Snack Crackers CHEEZ-IT | 828 mg | 483 |
| Nut & Rice Crackers Snacks, Cheddar Cheese BLUE DIAMOND ALMONDS | 825 mg | 439 |
| Organic Cheddar Cheese Baked Snack Crackers GREAT VALUE | 821 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): NUT AND SEED FLOUR MIX (ALMONDS, FLAXSEED, SUNFLOWER), TAPIOCA STARCH, CASSAVA FLOUR, PALM OIL*, MODIFIED TAPIOCA STARCH, NUTRITIONAL YEAST, SEA SALT, PAPRIKA (COLOR), YEAST EXTRACT, ONION, LACTIC ACID, NATURAL VEGAN CHEESE FLAVOR, CITRIC ACID, PAPRIKA OIL, GARLIC, ROSEMARY EXTRACT, *RESPONSIBLY SOURCED
The statement lists 17 ingredients at the top level, beginning with Nut and Seed Flour Mix (almonds, Flaxseed, Sunflower). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Earthly Treats, LLC submitted to USDA (FoodData Central 2604059).
Questions about this product
How many calories are in You Need This Cheddar Flavor Almond Flour Crackers?
140 per about 16 crackers (28g) serving, and 500 per 100 g.
How much sodium is in You Need This Cheddar Flavor Almond Flour Crackers?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earthly Treats, LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov