Gold Emblem · Other Snacks
Cheddar Flavored Twists
One oz (28g) serving of Cheddar Flavored Twists by Gold Emblem has 170 calories, less than 1g of sugars and 280mg of sodium, as submitted by CVS Pharmacy, Inc. to USDA (FoodData Central 2426192, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2426192, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CVS Pharmacy, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050428254233
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 33% carbohydrate, 64% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 1,000 mg | 964 mg | 52% |
| Protein | 3.6 g | 16.7 g | 4% |
| Calories | 607 | 448 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other twists in this aisle
25 of the 7,275 other snacks products are named twists. Per 100 g their median is 500 calories, 760 mg of sodium and 7.1 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Snack Mix of Pretzel Twists, Cheese Curls, Cheddar Tortilla Chips, and Seasoned Bread Sticks PERFECTION SNACKS | 786 mg | 500 |
| Cinnamon Sugar Twists PIPCORN | 786 mg | 464 |
| Munchie Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips Mix HARRIS TEETER | 760 mg | 480 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "twists", one per barcode.
What is in it
Ingredients (as submitted): CORNMEAL, SOYBEAN OIL, CHEDDAR CHEESE SEASONING (MALTODEXTRIN, WHEY, CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, SALT, ANNATTO, CHEESE CULTURES, ENZYMES], CORN STARCH, SALT, MONOSODIUM GLUTAMATE (MSG), BUTTER [CREAM], WHEY PROTEIN CONCENTRATE, ARTIFICIAL FLAVORS, YELLOW 5 AND YELLOW 6, LACTIC ACID), MALTODEXTRIN, SALT, YELLOW 6.
The statement lists 6 ingredients at the top level, beginning with Cornmeal, Soybean Oil, Cheddar Cheese Seasoning (maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement CVS Pharmacy, Inc. submitted to USDA (FoodData Central 2426192).
More Gold Emblem other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jalapeno Cheddar Style Corn & Quinoa Puffs | 607 | 3.57 g | 929 mg |
| Extreme Cheddar Flavored Xl Cheese Puffs | 607 | 3.57 g | 750 mg |
| Probiotic Keto Snack Mix | 618 | 2.94 g | 191 mg |
| Gold Emblem, Sesame Sticks | 567 | 0 g | 1,500 mg |
| Club Mix Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds | 536 | n/a | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Emblem Cheddar Flavored Twists?
170 per 1 oz (28g) serving, and 607 per 100 g.
How much sodium is in Gold Emblem Cheddar Flavored Twists?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CVS Pharmacy, Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov