USDA Survey

Cheese, American and Swiss blends

According to USDA FoodData Central (FDC ID 2705763, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

340
Caloriesmoderate density
16.8g
Proteinhigh · 34% DV
7.2g
Carbslow · 3% DV
27.2g
Fathigh · 35% DV
340 calories per 100g

Cheese, American and Swiss blends contains 340 calories per 100g according to USDA FoodData Central. It has 16.8g of protein, 27.2g of fat, and 7.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 65% of USDA whole foods

The verdict

Cheese, American and Swiss blends carries 16.8g of protein per 100g, more than 65% of USDA whole foods.

16.8g
protein per 100g
Top 35%
protein vs USDA whole foods
340
calories per 100g
4.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cheese, American and Swiss blends contains 340 calories per 100g, according to the USDA FoodData Central database. It provides 16.8g of protein, 27.2g of fat, and 7.2g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cheese, American and Swiss blends is catalogued there as FDC ID 2705763, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Cheese, American and Swiss blends reads as high protein, high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Cheese, American and Swiss blends is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (82% DV).

Note: at 1430mg per 100g (62% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 340 % Daily Value* Total Fat 27g 35% Saturated Fat 16g 78% Trans Fat 0g Cholesterol 87mg 29% Sodium 1430mg 62% Total Carbohydrate 7g 3% Dietary Fiber 0g 0% Total Sugars 5g Includes 0g Added Sugars 0% Protein 17g Vitamin D 0mcg 0% Calcium 1062mg 82% Iron 1mg 4% Potassium 207mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

340
Calories per 100g

340 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
340 kcal = 17% of FDA 2,000 kcal Daily Value
P: 16.8gF: 27.2gC: 7.2g
16.8g
Protein
34% DV
27.2g
Total Fat
35% DV
7.2g
Carbs
3% DV
4.7g
Sugar
no FDA DV
1430mg
Sodium
62% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Cheese, American and Swiss blends ranks on protein

Its 16.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cheese, American and Swiss blends vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 35% higher than 65% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.2 G
3%
Energy 340 KCAL
Fiber, total dietary 0.00 G
0%
Protein 16.8 G
34%
Total Sugars 4.7 G
Total lipid (fat) 27.2 G
35%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 42.2 G

Vitamins

Nutrient Amount % DV
Choline, total 28 MG
Folate, DFE 13.0 UG
Folate, food 13.0 UG
Folate, total 13.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 1.5 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 3.2 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 1062 MG
82%
Iron, Fe 1 MG
4%
Potassium, K 207 MG
4%
Sodium, Na 1430 MG
62%
Carotene, alpha 0.0 UG
Carotene, beta 137.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 14.0 UG
Lycopene 0.0 UG
Magnesium, Mg 30 MG
Phosphorus, P 642 MG
Retinol 250.0 UG
Selenium, Se 18.3 UG
Vitamin A, RAE 262.0 UG
Vitamin D (D2 + D3) 6.5 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 87 MG
29%
Fatty acids, total saturated 15.6 G
78%
Fatty acids, total monounsaturated 6.1 G
Fatty acids, total polyunsaturated 1.1 G
MUFA 16:1 0.43 G
MUFA 18:1 6.0 G
MUFA 20:1 0.09 G
MUFA 22:1 0.00 G
PUFA 18:2 0.91 G
PUFA 18:3 0.12 G
PUFA 18:4 0.01 G
PUFA 20:4 0.04 G
PUFA 20:5 n-3 (EPA) 0.01 G
PUFA 22:5 n-3 (DPA) 0.02 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.68 G
SFA 12:0 0.79 G
SFA 14:0 2.5 G
SFA 16:0 7.2 G
SFA 18:0 2.7 G
SFA 4:0 0.54 G
SFA 6:0 0.44 G
SFA 8:0 0.29 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 38.0 UG

Key takeaways

  • Cheese, American and Swiss blends delivers 16.8g of protein per 100g, more than 65% of USDA whole foods. See the protein ranking
  • It carries 340 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 82% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Cheese, American

Survey
340 cal
P: 16.8gF: 27.2gC: 7.2g

Cheese, Brie

Survey
334 cal
P: 20.8gF: 27.7gC: 0.5g

Queso cotija

Survey
351 cal
P: 23.8gF: 27.2gC: 2.7g

Cheese, Blue or Roquefort

Survey
353 cal
P: 21.4gF: 28.7gC: 2.3g

Cheese, Limburger

Survey
327 cal
P: 20.1gF: 27.3gC: 0.5g

Mozzarella sticks, breaded, baked, or fried

Survey
325 cal
P: 14.8gF: 18.3gC: 25.1g

→ Compare Cheese, American and Swiss blends side-by-side with Cheese and Cheese

Frequently Asked Questions

How many calories are in Cheese, American and Swiss blends? ▼
Cheese, American and Swiss blends contains 340 calories per 100g. It has 16.8g of protein, 27.2g of fat, and 7.2g of carbohydrates.
What are the macros in Cheese, American and Swiss blends? ▼
Per 100g, Cheese, American and Swiss blends has 16.8g protein (20% of calories), 27.2g fat, and 7.2g carbs. Sugar: 4.7g.
How much sodium is in Cheese, American and Swiss blends? ▼
Cheese, American and Swiss blends contains 1430mg of sodium per 100g, which is 62% of the recommended daily limit (2,300mg).
Is Cheese, American and Swiss blends keto-friendly? ▼
Cheese, American and Swiss blends has 7.2g of carbs per 100g (8% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cheese, American and Swiss blends good for a diet? ▼
Cheese, American and Swiss blends has 340 calories per 100g. With 16.8g of protein, it can help with satiety. Fat content: 27.2g.
What vitamins and minerals are in Cheese, American and Swiss blends? ▼
Cheese, American and Swiss blends is notably rich in Calcium, Ca (82% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cheese, American and Swiss blends compare to other foods? ▼
Cheese, American and Swiss blends provides 340 calories and 16.8g protein per 100g. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2705763) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.