USDA Survey

Cheese, American, reduced sodium

According to USDA FoodData Central (FDC ID 2705767, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

376
Caloriesmoderate density
22.2g
Proteinhigh · 44% DV
1.6g
Carbslow · 1% DV
31.2g
Fathigh · 40% DV
376 calories per 100g

Cheese, American, reduced sodium contains 376 calories per 100g according to USDA FoodData Central. It has 22.2g of protein, 31.2g of fat, and 1.6g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 79% of USDA whole foods

The verdict

Cheese, American, reduced sodium is a protein standout, richer in protein than 79% of USDA whole foods.

22.2g
protein per 100g
Top 21%
protein vs USDA whole foods
376
calories per 100g
0.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cheese, American, reduced sodium contains 376 calories per 100g, according to the USDA FoodData Central database. It provides 22.2g of protein, 31.2g of fat, and 1.6g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🥩 Low Carb Sugar Free 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cheese, American, reduced sodium is catalogued there as FDC ID 2705767, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Cheese, American, reduced sodium reads as high protein, low carb, sugar free, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Cheese, American, reduced sodium is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (47% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 376 % Daily Value* Total Fat 31g 40% Saturated Fat 20g 98% Trans Fat 0g Cholesterol 94mg 31% Sodium 7mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 22g Vitamin D 0mcg 0% Calcium 616mg 47% Iron 0mg 2% Potassium 162mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

376
Calories per 100g

376 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
376 kcal = 19% of FDA 2,000 kcal Daily Value
P: 22.2gF: 31.2gC: 1.6g
22.2g
Protein
44% DV
31.2g
Total Fat
40% DV
1.6g
Carbs
1% DV
0.5g
Sugar
no FDA DV
7mg
Sodium
0% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Cheese, American, reduced sodium ranks on protein

Its 22.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cheese, American, reduced sodium vs every USDA reference food

USDA reference (whole) foods with a protein value

22 Top 21% higher than 79% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.6 G
1%
Energy 376 KCAL
Fiber, total dietary 0.00 G
0%
Protein 22.2 G
44%
Total Sugars 0.45 G
Total lipid (fat) 31.2 G
40%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 42.8 G

Vitamins

Nutrient Amount % DV
Choline, total 36 MG
Folate, DFE 8.0 UG
Folate, food 8.0 UG
Folate, total 8.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.7 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 2.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 616 MG
47%
Iron, Fe 0 MG
2%
Potassium, K 162 MG
3%
Sodium, Na 7 MG
0%
Carotene, alpha 0.0 UG
Carotene, beta 81.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 22 MG
Phosphorus, P 745 MG
Retinol 247.0 UG
Selenium, Se 12.7 UG
Vitamin A, RAE 254.0 UG
Vitamin D (D2 + D3) 0.6 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 94 MG
31%
Fatty acids, total saturated 19.7 G
98%
Fatty acids, total monounsaturated 8.9 G
Fatty acids, total polyunsaturated 0.99 G
MUFA 16:1 1.0 G
MUFA 18:1 7.5 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.61 G
PUFA 18:3 0.38 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.64 G
SFA 12:0 0.48 G
SFA 14:0 3.2 G
SFA 16:0 9.1 G
SFA 18:0 3.8 G
SFA 4:0 1.0 G
SFA 6:0 0.36 G
SFA 8:0 0.38 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Cheese, American, reduced sodium delivers 22.2g of protein per 100g, more than 79% of USDA whole foods. See the protein ranking
  • It carries 376 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 47% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, low carb, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Cheese, Swiss, reduced sodium

Survey
374 cal
P: 28.4gF: 27.4gC: 3.4g

Queso Anejo, aged Mexican cheese

Survey
373 cal
P: 21.4gF: 30.0gC: 4.6g

Cheese, NFS

Survey
381 cal
P: 20.7gF: 31.3gC: 4.3g

Cheese, Brick

Survey
371 cal
P: 23.2gF: 29.7gC: 2.8g

Cheese, Parmesan, dry grated, fat free

Survey
370 cal
P: 40.0gF: 5.0gC: 40.0g

Cheese, Muenster

Survey
368 cal
P: 23.4gF: 30.0gC: 1.1g

→ Compare Cheese, American, reduced sodium side-by-side with Cheese and Queso Anejo

Frequently Asked Questions

How many calories are in Cheese, American, reduced sodium? ▼
Cheese, American, reduced sodium contains 376 calories per 100g. It has 22.2g of protein, 31.2g of fat, and 1.6g of carbohydrates.
What are the macros in Cheese, American, reduced sodium? ▼
Per 100g, Cheese, American, reduced sodium has 22.2g protein (24% of calories), 31.2g fat, and 1.6g carbs. Sugar: 0.5g.
How much sodium is in Cheese, American, reduced sodium? ▼
Cheese, American, reduced sodium contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).
Is Cheese, American, reduced sodium keto-friendly? ▼
With only 1.6g of carbs per 100g, Cheese, American, reduced sodium can fit into a ketogenic diet. Carbs provide 2% of its total calories.
Is Cheese, American, reduced sodium good for a diet? ▼
Cheese, American, reduced sodium has 376 calories per 100g. With 22.2g of protein, it can help with satiety. Fat content: 31.2g.
What vitamins and minerals are in Cheese, American, reduced sodium? ▼
Cheese, American, reduced sodium is notably rich in Calcium, Ca (47% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cheese, American, reduced sodium compare to other foods? ▼
Cheese, American, reduced sodium provides 376 calories and 22.2g protein per 100g. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2705767) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.