USDA Survey

Cheese, Cheddar, reduced sodium

According to USDA FoodData Central (FDC ID 2705739, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

398
Caloriesmoderate density
24.4g
Proteinhigh · 49% DV
1.9g
Carbslow · 1% DV
32.6g
Fathigh · 42% DV
398 calories per 100g

Cheese, Cheddar, reduced sodium contains 398 calories per 100g according to USDA FoodData Central. It has 24.4g of protein, 32.6g of fat, and 1.9g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 84% of USDA whole foods

The verdict

Cheese, Cheddar, reduced sodium is a protein standout, richer in protein than 84% of USDA whole foods.

24.4g
protein per 100g
Top 16%
protein vs USDA whole foods
398
calories per 100g
0.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cheese, Cheddar, reduced sodium contains 398 calories per 100g, according to the USDA FoodData Central database. It provides 24.4g of protein, 32.6g of fat, and 1.9g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🥩 Low Carb Sugar Free 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cheese, Cheddar, reduced sodium is catalogued there as FDC ID 2705739, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Cheese, Cheddar, reduced sodium reads as high protein, low carb, sugar free, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Cheese, Cheddar, reduced sodium is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (54% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 398 % Daily Value* Total Fat 33g 42% Saturated Fat 21g 104% Trans Fat 0g Cholesterol 100mg 33% Sodium 21mg 1% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 24g Vitamin D 0mcg 0% Calcium 703mg 54% Iron 1mg 4% Potassium 112mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

398
Calories per 100g

398 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
398 kcal = 20% of FDA 2,000 kcal Daily Value
P: 24.4gF: 32.6gC: 1.9g
24.4g
Protein
49% DV
32.6g
Total Fat
42% DV
1.9g
Carbs
1% DV
0.5g
Sugar
no FDA DV
21mg
Sodium
1% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Cheese, Cheddar, reduced sodium ranks on protein

Its 24.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cheese, Cheddar, reduced sodium vs every USDA reference food

USDA reference (whole) foods with a protein value

24 Top 16% higher than 84% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.9 G
1%
Energy 398 KCAL
Fiber, total dietary 0.00 G
0%
Protein 24.4 G
49%
Total Sugars 0.49 G
Total lipid (fat) 32.6 G
42%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 39.0 G

Vitamins

Nutrient Amount % DV
Choline, total 15 MG
Folate, DFE 18.0 UG
Folate, food 18.0 UG
Folate, total 18.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.8 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 2.7 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 703 MG
54%
Iron, Fe 1 MG
4%
Potassium, K 112 MG
2%
Sodium, Na 21 MG
1%
Carotene, alpha 0.0 UG
Carotene, beta 84.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 27 MG
Phosphorus, P 484 MG
Retinol 257.0 UG
Selenium, Se 14.5 UG
Vitamin A, RAE 264.0 UG
Vitamin D (D2 + D3) 0.6 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 100 MG
33%
Fatty acids, total saturated 20.8 G
104%
Fatty acids, total monounsaturated 9.2 G
Fatty acids, total polyunsaturated 0.97 G
MUFA 16:1 1.0 G
MUFA 18:1 8.2 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.59 G
PUFA 18:3 0.38 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.62 G
SFA 12:0 0.56 G
SFA 14:0 3.4 G
SFA 16:0 10.1 G
SFA 18:0 4.1 G
SFA 4:0 1.1 G
SFA 6:0 0.55 G
SFA 8:0 0.29 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Cheese, Cheddar, reduced sodium delivers 24.4g of protein per 100g, more than 84% of USDA whole foods. See the protein ranking
  • It carries 398 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 54% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, low carb, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Cheese, Parmesan, dry grated, reduced fat

Survey
395 cal
P: 34.8gF: 16.5gC: 26.2g

Cheese, Colby

Survey
394 cal
P: 23.8gF: 32.1gC: 2.6g

Cheese, Colby Jack

Survey
393 cal
P: 23.2gF: 32.4gC: 2.2g

Cheese, Swiss

Survey
393 cal
P: 27.0gF: 31.0gC: 1.4g

Cheese, Monterey

Survey
392 cal
P: 22.6gF: 32.6gC: 1.9g

Imitation cheese

Survey
390 cal
P: 25.0gF: 32.0gC: 1.0g

→ Compare Cheese, Cheddar, reduced sodium side-by-side with Cheese and Cheese

Frequently Asked Questions

How many calories are in Cheese, Cheddar, reduced sodium? ▼
Cheese, Cheddar, reduced sodium contains 398 calories per 100g. It has 24.4g of protein, 32.6g of fat, and 1.9g of carbohydrates.
What are the macros in Cheese, Cheddar, reduced sodium? ▼
Per 100g, Cheese, Cheddar, reduced sodium has 24.4g protein (24% of calories), 32.6g fat, and 1.9g carbs. Sugar: 0.5g.
How much sodium is in Cheese, Cheddar, reduced sodium? ▼
Cheese, Cheddar, reduced sodium contains 21mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).
Is Cheese, Cheddar, reduced sodium keto-friendly? ▼
With only 1.9g of carbs per 100g, Cheese, Cheddar, reduced sodium can fit into a ketogenic diet. Carbs provide 2% of its total calories.
Is Cheese, Cheddar, reduced sodium good for a diet? ▼
Cheese, Cheddar, reduced sodium has 398 calories per 100g. With 24.4g of protein, it can help with satiety. Fat content: 32.6g.
What vitamins and minerals are in Cheese, Cheddar, reduced sodium? ▼
Cheese, Cheddar, reduced sodium is notably rich in Calcium, Ca (54% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cheese, Cheddar, reduced sodium compare to other foods? ▼
Cheese, Cheddar, reduced sodium provides 398 calories and 24.4g protein per 100g. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2705739) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.