Shearer's · Other Snacks
Cheese Corn Puffs
One oz (28g) serving of Cheese Corn Puffs by Shearer's has 170 calories, less than 1g of sugars and 270mg of sodium, as submitted by Shearer's Foods LLC to USDA (FoodData Central 2395783, record updated Jun 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2395783, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Shearer's Foods LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037578615190
- Category
- Other Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 33% carbohydrate, 63% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 964 mg | 964 mg | 49% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 607 | 448 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other puffs in this aisle
387 of the 7,275 other snacks products are named puffs. Per 100 g their median is 500 calories, 821 mg of sodium and 7.1 g of protein; 258 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegan Cheddar Flavored Puffs THE DAILY CRAVE | 750 mg | 429 |
| Extreme Cheddar Flavored Xl Cheese Puffs GOLD EMBLEM | 750 mg | 607 |
| White Cheddar Puffs SKINNYPOP | 750 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMED YELLOW CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), CHEESE SEASONING (WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, LACTOSE, SODIUM PHOSPHATE, SEMI-SOFT CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES], BUTTER [CREAM, SALT], CITRIC ACID, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, TORULA YEAST, MONOSODIUM GLUTAMATE, RED 40, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, SPICE, NATURAL FLAVOR, ARTIFICIAL FLAVOR), SALT.
The statement lists 4 ingredients at the top level, beginning with Ingredients: Enriched Degermed Yellow Corn Meal (degermed Yellow Corn Meal, Ferrous Sulfate, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 19, 2020), not the label on the shelf today.
Source: the ingredient statement Shearer's Foods LLC submitted to USDA (FoodData Central 2395783).
More Shearer's other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baked Cheese Curls | 607 | 7.14 g | 1,000 mg |
| Baked Cheese Corn Curls | 607 | 7.14 g | 1,036 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shearer's Cheese Corn Puffs?
170 per 1 oz (28g) serving, and 607 per 100 g.
How much sodium is in Shearer's Cheese Corn Puffs?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Shearer's Foods LLC submitted to USDA, last updated Jun 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov