Cheeza · Flavored Snack Crackers
Cheese Crackers
A 1.41 oz (40g) serving of Cheese Crackers by Cheeza has 220 calories, 7g of sugars and 470mg of sodium, as submitted by CHEEZA to USDA (FoodData Central 576059, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 576059, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CHEEZA submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4901005184978
- Category
- Flavored Snack Crackers
- Records
- 1 under this UPC
How it compares with other flavored snack crackers
Per 100 g, it has more sugar than 97% of the 627 flavored snack crackers products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 35% carbohydrate, 54% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 3.3 g | 97% |
| Sodium | 1,175 mg | 767 mg | 93% |
| Protein | 15 g | 10 g | 93% |
| Calories | 550 | 467 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
Other crackers in this aisle
509 of the 627 flavored snack crackers products are named crackers. Per 100 g their median is 467 calories, 767 mg of sodium and 10 g of protein; 482 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Snack Crackers FOOD CLUB | 938 mg | 500 |
| Roundy's, Roasted Vegetable Crackers ROUNDY'S | 938 mg | 500 |
| Classic Crackers AHOLD | 938 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): NATURAL CHEDDAR CHEESE, MODIFIED FOOD STARCH (STARCH ACETATE), TREHALOSE, VEGETABLE OIL (PALM AND RAPESEED OIL), LACTOSE, STARCH, SALT, SEASONING AGENTS (MONOSODIUM GLUTAMATE, GLYCINE, DL-METHIONINE, SODIUM LACTATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM DIHYDROGEN PHOSPHATE), ARTIFICIAL FLAVORS, SODIUM METAPHOSPHATE, CULTURED SEASONING, ONION SEASONING, COLORS (ANNATTO), YEAST EXTRACT, EMULSIFIERS (SOY LECITHIN).
The statement lists 15 ingredients at the top level, beginning with Natural Cheddar Cheese, Modified Food Starch (starch Acetate), Trehalose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement CHEEZA submitted to USDA (FoodData Central 576059).
Questions about this product
How many calories are in Cheeza Cheese Crackers?
220 per 1.41 oz (40g) serving, and 550 per 100 g.
How much sodium is in Cheeza Cheese Crackers?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CHEEZA submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov