Essential Everyday · Other Snacks
Cheese Curls Crunchy Flavored Snack
One oz (28g) serving of Cheese Curls Crunchy Flavored Snack by Essential Everyday has 150 calories, 2g of sugars and 270mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2404496, record updated Sep 25, 2019).
Values for the declared serving and per 100 g. FoodData Central 2404496, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303037621
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 53% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 42% carbohydrate, 53% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 6.3 g | 53% |
| Sodium | 964 mg | 964 mg | 49% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 536 | 448 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other curls in this aisle
202 of the 7,275 other snacks products are named curls. Per 100 g their median is 536 calories, 1,000 mg of sodium and 7.1 g of protein; 75 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Cheese Curls SOUTHERN HOME | 750 mg | 571 |
| Crunchy Cheese Curls WINN-DIXIE | 750 mg | 571 |
| Curls Crunchy Cheese Flavored Corn Snack FOOD LION | 750 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "curls", one per barcode.
What is in it
Ingredients (as submitted): CORNMEAL (DEGERMED), VEGETABLE OIL (CORN, SUNFLOWER, OR CANOLA OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], MALTODEXTRIN, BUTTER [CREAM, SALT], NONFAT DRY MILK, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, CITRIC ACID, NATURAL FLAVORS, ARTIFICIAL COLORS [INCLUDING YELLOW 5, YELLOW 6, ANNATTO EXTRACT, AND RED 40], LACTIC ACID), WHEY, SALT, ENRICHMENT BLEND (FERROUS SULFATE, CORN STARCH, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
The statement lists 6 ingredients at the top level, beginning with Cornmeal (degermed), Vegetable Oil (corn, Sunflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2019), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2404496).
More Essential Everyday other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix, Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts | 536 | 21.43 g | 679 mg |
| Cheddar Cheese Balls Flavored Corn Snacks | 571 | 10.71 g | 714 mg |
| Cheese Puffs Flavored Snack | 571 | 10.71 g | 714 mg |
| Original Pork Rinds Fried Pork Skins | 571 | 0 g | 1,500 mg |
| Hot & Spicy Fried Pork Skins Rinds | 571 | 7.14 g | 2,071 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Cheese Curls Crunchy Flavored Snack?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Essential Everyday Cheese Curls Crunchy Flavored Snack?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Sep 25, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov