Alouette · Cheese
Cheese Dip, Mediterranean Vegetable
A 2 Tbsp (28g) serving of Cheese Dip, Mediterranean Vegetable by Alouette has 50 calories, less than 1g of sugars and 140mg of sodium, as submitted by Savencia Cheese USA LLC to USDA (FoodData Central 1919946, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1919946, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Savencia Cheese USA LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071448406129
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 17% carbohydrate, 66% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 500 mg | 643 mg | 22% |
| Protein | 7.1 g | 21.4 g | 9% |
| Calories | 179 | 357 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other vegetable in this aisle
54 of the 15,853 cheese products are named vegetable. Per 100 g their median is 267 calories, 533 mg of sodium and 6.5 g of protein; 9 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED CULTURED MILK AND CREAM, EGGPLANT, ONION, ZUCCHINI, RED BELL PEPPER, TOMATO, GARLIC, SALT, CILANTRO, RICE STARCH, SPICES, VINEGAR, GUAR GUM, SORBIC ACID (TO MAINTAIN FRESHNESS), CAROB BEAN GUM, PAPRIKA (FOR COLOR).
The statement lists 16 ingredients at the top level, beginning with Pasteurized Cultured Milk and Cream, Eggplant, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Savencia Cheese USA LLC submitted to USDA (FoodData Central 1919946).
More Alouette cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Dip Cucumber Ranch | 179 | 3.57 g | 304 mg |
| Onion Medley Cheese Dip | 179 | 3.57 g | 714 mg |
| Reduced Fat Garlic & Herbs Soft Spreadable Cheese, Garlic; Herb | 233 | 3.33 g | 600 mg |
| Feta Crumbled Cheese | 233 | 0 g | 967 mg |
| Little Cheese Spread, Garden Salsa | 235 | 0 g | 471 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Alouette product (63)each with its place in its category
- Everything Savencia Cheese USA LLC submits (84 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Low-sodium foodsthis serving has 140mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Alouette Cheese Dip, Mediterranean Vegetable?
50 per 2 Tbsp (28g) serving, and 179 per 100 g.
How much sodium is in Alouette Cheese Dip, Mediterranean Vegetable?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Savencia Cheese USA LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov