USDA Survey

Cheese dip with chili pepper

According to USDA FoodData Central (FDC ID 2705785, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

143
Calorieslow density
3.1g
Proteinmoderate · 6% DV
11.1g
Carbslow · 4% DV
9.5g
Fatgood source · 12% DV
143 calories per 100g

Cheese dip with chili pepper contains 143 calories per 100g according to USDA FoodData Central. It has 3.1g of protein, 9.5g of fat, and 11.1g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 28% of USDA whole foods

The verdict

Cheese dip with chili pepper carries 3.1g of protein per 100g, more than 28% of USDA whole foods.

3.1g
protein per 100g
Top 72%
protein vs USDA whole foods
143
calories per 100g
1.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cheese dip with chili pepper contains 143 calories per 100g, according to the USDA FoodData Central database. It provides 3.1g of protein, 9.5g of fat, and 11.1g of carbohydrates per 100g. Dietary fiber: 0.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cheese dip with chili pepper is catalogued there as FDC ID 2705785, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Cheese dip with chili pepper reads as high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Cheese dip with chili pepper balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 796mg per 100g (35% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 143 % Daily Value* Total Fat 10g 12% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 9mg 3% Sodium 796mg 35% Total Carbohydrate 11g 4% Dietary Fiber 0.7g 3% Total Sugars 2g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 98mg 8% Iron 0mg 1% Potassium 105mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

143
Calories per 100g

143 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
143 kcal = 7% of FDA 2,000 kcal Daily Value
P: 3.1gF: 9.5gC: 11.1g
3.1g
Protein
6% DV
9.5g
Total Fat
12% DV
11.1g
Carbs
4% DV
0.7g
Fiber
3% DV
1.9g
Sugar
no FDA DV
796mg
Sodium
35% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Cheese dip with chili pepper ranks on protein

Its 3.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cheese dip with chili pepper vs every USDA reference food

USDA reference (whole) foods with a protein value

3 28th percentile higher than 28% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.1 G
4%
Energy 143 KCAL
Fiber, total dietary 0.70 G
3%
Protein 3.1 G
6%
Total Sugars 1.9 G
Total lipid (fat) 9.5 G
12%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 73.7 G

Vitamins

Nutrient Amount % DV
Choline, total 8 MG
Folate, DFE 6.0 UG
Folate, food 6.0 UG
Folate, total 6.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.3 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 17.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG
8%
Iron, Fe 0 MG
1%
Potassium, K 105 MG
2%
Sodium, Na 796 MG
35%
Carotene, alpha 0.0 UG
Carotene, beta 112.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 30.0 UG
Lycopene 300.0 UG
Magnesium, Mg 8 MG
Phosphorus, P 200 MG
Retinol 22.0 UG
Selenium, Se 3.2 UG
Vitamin A, RAE 33.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 2 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 9 MG
3%
Fatty acids, total saturated 2.5 G
12%
Fatty acids, total monounsaturated 2.8 G
Fatty acids, total polyunsaturated 3.6 G
MUFA 16:1 0.06 G
MUFA 18:1 2.6 G
MUFA 20:1 0.05 G
MUFA 22:1 0.00 G
PUFA 18:2 3.3 G
PUFA 18:3 0.32 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.07 G
SFA 12:0 0.07 G
SFA 14:0 0.24 G
SFA 16:0 1.3 G
SFA 18:0 0.56 G
SFA 4:0 0.05 G
SFA 6:0 0.04 G
SFA 8:0 0.03 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 67.0 UG

Key takeaways

  • Cheese dip with chili pepper delivers 3.1g of protein per 100g, more than 28% of USDA whole foods. See the protein ranking
  • It carries 143 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

White sauce or gravy

Survey
144 cal
P: 3.8gF: 10.2gC: 9.2g

Gravy, vegetarian

Survey
144 cal
P: 3.8gF: 10.2gC: 9.2g

Alfredo sauce with seafood

Survey
145 cal
P: 5.9gF: 12.5gC: 2.0g

Guacamole with tomatoes

Survey
145 cal
P: 1.9gF: 13.1gC: 8.1g

Layer dip

Survey
146 cal
P: 5.4gF: 11.3gC: 6.7g

Alfredo sauce with meat and added vegetables

Survey
148 cal
P: 6.5gF: 12.5gC: 2.1g

→ Compare Cheese dip with chili pepper side-by-side with White sauce or gravy and Gravy

Frequently Asked Questions

How many calories are in Cheese dip with chili pepper? ▼
Cheese dip with chili pepper contains 143 calories per 100g. It has 3.1g of protein, 9.5g of fat, and 11.1g of carbohydrates.
What are the macros in Cheese dip with chili pepper? ▼
Per 100g, Cheese dip with chili pepper has 3.1g protein (9% of calories), 9.5g fat, and 11.1g carbs. Fiber: 0.7g. Sugar: 1.9g.
How much sodium is in Cheese dip with chili pepper? ▼
Cheese dip with chili pepper contains 796mg of sodium per 100g, which is 35% of the recommended daily limit (2,300mg).
Is Cheese dip with chili pepper high in fiber? ▼
Cheese dip with chili pepper contains 0.7g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Cheese dip with chili pepper keto-friendly? ▼
Cheese dip with chili pepper has 11.1g of carbs per 100g (31% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cheese dip with chili pepper good for a diet? ▼
Cheese dip with chili pepper has 143 calories per 100g. Fat content: 9.5g.
How does Cheese dip with chili pepper compare to other foods? ▼
Cheese dip with chili pepper provides 143 calories and 3.1g protein per 100g. That is 46 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2705785) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.