Rouses Markets · Other Snacks
Cheese Flavored Curls
A 30 curls (28g) serving of Cheese Flavored Curls by Rouses Markets has 140 calories, 2g of sugars and 290mg of sodium, as submitted by Rouse's Enterprises, Inc. to USDA (FoodData Central 2495171, record updated Jan 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2495171, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rouse's Enterprises, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015418012422
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 53% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 43% carbohydrate, 51% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 6.3 g | 53% |
| Sodium | 1,036 mg | 964 mg | 55% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other curls in this aisle
202 of the 7,275 other snacks products are named curls. Per 100 g their median is 536 calories, 1,000 mg of sodium and 7.1 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hannaford, Curls Corn Snack, Cheese HANNAFORD | 821 mg | 536 |
| Fiery Hot! Power Curls LESSEREVIL | 821 mg | 464 |
| Crunchy Cheese Curls WALNUT CREEK FOODS | 821 mg | 607 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "curls", one per barcode.
What is in it
Ingredients (as submitted): YELLOW CORN MEAL, REFINED SOYBEAN OIL, WHEY, CORN STARCH, CHEDDAR AND BLUE CHEESE (MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES), MALTODEXTRIN, SALT, BUTTER, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SODIUM PHOSPHATE (EMULSIFIER), YELLOW 5, YELLOW 6. CONTAINS LESS THAN 2% SILICONE DIOXIDE (ANTI-CAKING AGENT).
The statement lists 14 ingredients at the top level, beginning with Yellow Corn Meal, Refined Soybean Oil, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 27, 2023), not the label on the shelf today.
Source: the ingredient statement Rouse's Enterprises, Inc. submitted to USDA (FoodData Central 2495171).
More Rouses Markets other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bacon Cheddar Flavored Fries | 500 | 3.57 g | 714 mg |
| Cracked Pepper & Sea Salt Seasoned Mix with Peanuts, Sesame Sticks, Pretzel Nuggets & Pepitas Pub Mix | 500 | 3.33 g | 1,300 mg |
| Jalapeno Cheese Puffs | 500 | 3.57 g | 821 mg |
| Butter Toffee Gator Puffs | 467 | 33.33 g | 150 mg |
| Savory Bayou Premium Blend Snack Mix | 533 | 10 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rouses Markets Cheese Flavored Curls?
140 per 30 curls (28g) serving, and 500 per 100 g.
How much sodium is in Rouses Markets Cheese Flavored Curls?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rouse's Enterprises, Inc. submitted to USDA, last updated Jan 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov