USDA Survey

Cheese, Port du Salut

According to USDA FoodData Central (FDC ID 2705732, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

356
Caloriesmoderate density
24.9g
Proteinhigh · 50% DV
2.2g
Carbslow · 1% DV
27.4g
Fathigh · 35% DV
356 calories per 100g

Cheese, Port du Salut contains 356 calories per 100g according to USDA FoodData Central. It has 24.9g of protein, 27.4g of fat, and 2.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 85% of USDA whole foods

The verdict

Cheese, Port du Salut is a protein standout, richer in protein than 85% of USDA whole foods.

24.9g
protein per 100g
Top 15%
protein vs USDA whole foods
356
calories per 100g
2.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cheese, Port du Salut contains 356 calories per 100g, according to the USDA FoodData Central database. It provides 24.9g of protein, 27.4g of fat, and 2.2g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🥩 Low Carb High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cheese, Port du Salut is catalogued there as FDC ID 2705732, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Cheese, Port du Salut reads as high protein, low carb, high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Cheese, Port du Salut is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (54% DV).

Note: at 819mg per 100g (36% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 356 % Daily Value* Total Fat 27g 35% Saturated Fat 18g 88% Trans Fat 0g Cholesterol 114mg 38% Sodium 819mg 36% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Total Sugars 2g Includes 0g Added Sugars 0% Protein 25g Vitamin D 0mcg 0% Calcium 700mg 54% Iron 0mg 1% Potassium 121mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

356
Calories per 100g

356 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
356 kcal = 18% of FDA 2,000 kcal Daily Value
P: 24.9gF: 27.4gC: 2.2g
24.9g
Protein
50% DV
27.4g
Total Fat
35% DV
2.2g
Carbs
1% DV
2.2g
Sugar
no FDA DV
819mg
Sodium
36% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Cheese, Port du Salut ranks on protein

Its 24.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cheese, Port du Salut vs every USDA reference food

USDA reference (whole) foods with a protein value

25 Top 15% higher than 85% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.2 G
1%
Energy 356 KCAL
Fiber, total dietary 0.00 G
0%
Protein 24.9 G
50%
Total Sugars 2.2 G
Total lipid (fat) 27.4 G
35%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 41.5 G

Vitamins

Nutrient Amount % DV
Choline, total 15 MG
Folate, DFE 21.0 UG
Folate, food 21.0 UG
Folate, total 21.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 1.5 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 2.3 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 700 MG
54%
Iron, Fe 0 MG
1%
Potassium, K 121 MG
3%
Sodium, Na 819 MG
36%
Carotene, alpha 0.0 UG
Carotene, beta 10.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 29 MG
Phosphorus, P 546 MG
Retinol 164.0 UG
Selenium, Se 14.5 UG
Vitamin A, RAE 165.0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 4 MG

Lipids

Nutrient Amount % DV
Cholesterol 114 MG
38%
Fatty acids, total saturated 17.6 G
88%
Fatty acids, total monounsaturated 7.7 G
Fatty acids, total polyunsaturated 0.66 G
MUFA 16:1 0.89 G
MUFA 18:1 6.4 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.26 G
PUFA 18:3 0.39 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.92 G
SFA 12:0 1.2 G
SFA 14:0 3.0 G
SFA 16:0 6.9 G
SFA 18:0 2.9 G
SFA 4:0 1.00 G
SFA 6:0 0.64 G
SFA 8:0 0.43 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Cheese, Port du Salut delivers 24.9g of protein per 100g, more than 85% of USDA whole foods. See the protein ranking
  • It carries 356 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 54% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, low carb, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Cheese, Gouda or Edam

Survey
356 cal
P: 24.9gF: 27.4gC: 2.2g

Cheese, processed, with vegetables

Survey
356 cal
P: 14.1gF: 31.7gC: 3.5g

Cheese, Provolone

Survey
357 cal
P: 23.4gF: 28.1gC: 2.5g

Cheese, Blue or Roquefort

Survey
353 cal
P: 21.4gF: 28.7gC: 2.3g

Queso cotija

Survey
351 cal
P: 23.8gF: 27.2gC: 2.7g

Cheese, Mexican blend

Survey
362 cal
P: 21.9gF: 29.3gC: 2.4g

→ Compare Cheese, Port du Salut side-by-side with Cheese and Cheese

Frequently Asked Questions

How many calories are in Cheese, Port du Salut? ▼
Cheese, Port du Salut contains 356 calories per 100g. It has 24.9g of protein, 27.4g of fat, and 2.2g of carbohydrates.
What are the macros in Cheese, Port du Salut? ▼
Per 100g, Cheese, Port du Salut has 24.9g protein (28% of calories), 27.4g fat, and 2.2g carbs. Sugar: 2.2g.
How much sodium is in Cheese, Port du Salut? ▼
Cheese, Port du Salut contains 819mg of sodium per 100g, which is 36% of the recommended daily limit (2,300mg).
Is Cheese, Port du Salut keto-friendly? ▼
With only 2.2g of carbs per 100g, Cheese, Port du Salut can fit into a ketogenic diet. Carbs provide 2% of its total calories.
Is Cheese, Port du Salut good for a diet? ▼
Cheese, Port du Salut has 356 calories per 100g. With 24.9g of protein, it can help with satiety. Fat content: 27.4g.
What vitamins and minerals are in Cheese, Port du Salut? ▼
Cheese, Port du Salut is notably rich in Calcium, Ca (54% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cheese, Port du Salut compare to other foods? ▼
Cheese, Port du Salut provides 356 calories and 24.9g protein per 100g. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2705732) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.