Watz · Other Snacks
Cheese Shock Cheese Flavored Puffed Corn Snack
One oz (28g) serving of Cheese Shock Cheese Flavored Puffed Corn Snack by Watz has 150 calories, less than 1g of sugars and 180mg of sodium, as submitted by GS1 Mexico to USDA (FoodData Central 2384572, record updated Apr 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2384572, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Mexico submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 757528036805
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 46% carbohydrate, 49% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 643 mg | 964 mg | 29% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 536 | 448 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other corn in this aisle
487 of the 7,275 other snacks products are named corn. Per 100 g their median is 500 calories, 767 mg of sodium and 7.1 g of protein; 146 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Johnvince Foods, Hot Cajun Corn Sticks JOHNVINCE FOODS | 500 mg | 480 |
| Pirate's Booty, Baked Rice and Corn Puffs, White Cheddar PIRATE'S BOOTY | 500 mg | 464 |
| Cajun Corn Sticks WINN-DIXIE | 500 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): CORN GRITS, VEGETABLE OIL (PALM AND/OR SOYBEAN AND/OR CANOLA OIL), SEASONING [MALTODEXTRIN, WHEY POWDER (MILK), SALT, COCONUT OIL, MONOSODIUM GLUTAMATE, ONION POWDER, CITRIC ACID, GARLIC POWDER, GUM ARABIC, SUGAR, NATURAL & ARTIFICIAL FLAVORS (MILK), SODIUM CASEINATE (MILK), YELLOW 6 LAKE, DIPOTASSIUM ORTHOPHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICES, PAPRIKA OLEORESIN, YEAST EXTRACT, MODIFIED CORNSTARCH, CALCIUM SILICATE, BHA (ANTIOXIDANT), SUNFLOWER OIL, BHT (ANTIOXIDANT)], CORNSTARCH, RED 40, YELLOW 5, YELLOW 6.
The statement lists 7 ingredients at the top level, beginning with Corn Grits, Vegetable Oil (palm And/or Soybean And/or Canola Oil), Seasoning [maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2021), not the label on the shelf today.
Source: the ingredient statement GS1 Mexico submitted to USDA (FoodData Central 2384572).
Questions about this product
How many calories are in Watz Cheese Shock Cheese Flavored Puffed Corn Snack?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Watz Cheese Shock Cheese Flavored Puffed Corn Snack?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Mexico submitted to USDA, last updated Apr 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov