Owl's Nest · Cheese
Cheese Spread, Vermont White Cheddar
A 2 Tbsp (30g) serving of Cheese Spread, Vermont White Cheddar by Owl's Nest has 100 calories, 3g of sugars and 180mg of sodium, as submitted by Owl's Nest Cheese Inc. to USDA (FoodData Central 2031417, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2031417, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Owl's Nest Cheese Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037181385978
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 95% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 16% carbohydrate, 72% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 0 g | 95% |
| Sodium | 600 mg | 643 mg | 29% |
| Protein | 10 g | 21.4 g | 14% |
| Calories | 333 | 357 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 639 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Boursin, Gourmet Spreadable Cheese, Garlic & Herb BOURSIN | 478 mg | 348 |
| Little Cheese Spread, Garden Salsa ALOUETTE | 471 mg | 235 |
| Chive & Onion Cream Cheese Spread HY-VEE | 471 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK AND CREAM, WATER, REDUCED LACTOSE WHEY, SOYBEAN AND/OR CANOLA OIL, REDUCED PROTEIN WHEY, CORN SYRUP SOLIDS, SKIM MILK, MILK PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF VINEGAR, EGG YOLKS, CHEESE CULTURE, SALT, LACTIC ACID, MODIFIED CORN STARCH, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID AND SODIUM BENZOATE (TO PROTECT FLAVOR), DEXTROSE, ONION AND GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR, ENZYMES, SPICES, PAPRIKA EXTRACT
The statement lists 25 ingredients at the top level, beginning with Pasteurized Milk and Cream, Water, Reduced Lactose Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Owl's Nest Cheese Inc. submitted to USDA (FoodData Central 2031417).
More Owl's Nest cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddary Cheese Spread | 333 | 6.67 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Owl's Nest product (4)each with its place in its category
- Everything Owl's Nest Cheese Inc. submits (4 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Owl's Nest Cheese Spread, Vermont White Cheddar?
100 per 2 Tbsp (30g) serving, and 333 per 100 g.
How much sodium is in Owl's Nest Cheese Spread, Vermont White Cheddar?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Owl's Nest Cheese Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov