Branded Food · SEVERINO

Severino Cheese with Marinara Manicotti, Cheese with Marinara

According to USDA FoodData Central (FDC ID 2483028, data refreshed July 2026), nutrition facts per 134g serving, sourced verbatim.

210
Caloriesmoderate density
10.0g
Proteinhigh · 20% DV
31.0g
Carbsgood source · 11% DV
5.0g
Fatmoderate · 6% DV
210 calories per 134g serving

Severino Cheese with Marinara Manicotti, Cheese with Marinara contains 210 calories per 134g serving according to USDA FoodData Central. It has 10.0g of protein, 5.0g of fat, and 31.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

Severino Cheese with Marinara Manicotti, Cheese with Marinara carries 7.5g of protein per 100g, more than 43% of USDA whole foods.

7.5g
protein per 100g
Top 57%
protein vs USDA whole foods
157
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Severino Cheese with Marinara Manicotti, Cheese with Marinara by SEVERINO contains 210 calories per 134g serving (157 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 5.0g of fat, and 31.0g of carbohydrates per 134g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Severino Cheese with Marinara Manicotti, Cheese with Marinara is catalogued there as FDC ID 2483028, a branded food entry from SEVERINO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Severino Cheese with Marinara Manicotti, Cheese with Marinara balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 134g Amount per serving Calories 210 % Daily Value* Total Fat 5g 6% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 40mg 13% Sodium 310mg 13% Total Carbohydrate 31g 11% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 10g Vitamin D 8mcg 40% Calcium 174mg 13% Iron 1mg 7% Potassium 138mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 134g serving · 157 kcal per 100g basis

Macro Breakdown

210
Calories per 134g serving
157 kcal per 100g (USDA basis)

210 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
210 kcal = 11% of FDA 2,000 kcal Daily Value
P: 10.0gF: 5.0gC: 31.0g
10.0g
Protein
20% DV
5.0g
Total Fat
6% DV
31.0g
Carbs
11% DV
310mg
Sodium
13% DV

Values shown per 134g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Severino Cheese with Marinara Manicotti, Cheese with Marinara ranks on protein

Its 7.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Severino Cheese with Marinara Manicotti, Cheese with Marinara vs every USDA reference food

USDA reference (whole) foods with a protein value

7 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.1 G
8%
Energy 157 KCAL
Protein 7.5 G
15%
Total lipid (fat) 3.7 G
5%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG
10%
Iron, Fe 1 MG
5%
Potassium, K 103 MG
2%
Sodium, Na 231 MG
10%
Vitamin D (D2 + D3), International Units 6 IU
1%

Lipids

Nutrient Amount % DV
Cholesterol 30 MG
10%
Fatty acids, total saturated 1.9 G
9%
Fatty acids, total trans 0.00 G

Key takeaways

  • Severino Cheese with Marinara Manicotti, Cheese with Marinara delivers 10.0g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 210 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Severino Cheese with Marinara Manicotti, Cheese with Marinara? ▼
Severino Cheese with Marinara Manicotti, Cheese with Marinara contains 210 calories per 134g serving (157 cal per 100g basis, USDA storage). It has 10.0g of protein, 5.0g of fat, and 31.0g of carbohydrates.
What are the macros in Severino Cheese with Marinara Manicotti, Cheese with Marinara? ▼
Per 134g serving, Severino Cheese with Marinara Manicotti, Cheese with Marinara has 10.0g protein (19% of calories), 5.0g fat, and 31.0g carbs.
How much sodium is in Severino Cheese with Marinara Manicotti, Cheese with Marinara? ▼
Severino Cheese with Marinara Manicotti, Cheese with Marinara contains 310mg of sodium per 134g serving, which is 13% of the recommended daily limit (2,300mg).
Is Severino Cheese with Marinara Manicotti, Cheese with Marinara keto-friendly? ▼
Severino Cheese with Marinara Manicotti, Cheese with Marinara has 31.0g of carbs per 134g serving (59% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Severino Cheese with Marinara Manicotti, Cheese with Marinara good for a diet? ▼
Severino Cheese with Marinara Manicotti, Cheese with Marinara has 210 calories per 134g serving. Fat content: 5.0g.
How does Severino Cheese with Marinara Manicotti, Cheese with Marinara compare to other foods? ▼
Severino Cheese with Marinara Manicotti, Cheese with Marinara provides 210 calories and 10.0g protein per 134g serving. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2483028) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 134g serving for this product, the headline values (calories, macros) are multiplied by 134/100 = 1.340 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.