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Diana · Other Snacks

Cheesteens Cheese Flavored Snack

A 30g serving of Cheesteens Cheese Flavored Snack by Diana has 170 calories, less than 1g of sugars and 170mg of sodium, as submitted by Productos Alimenticios Diana to USDA (FoodData Central 2669275, record updated Oct 23, 2023).

Nutrition Facts

Serving size30g
Amount per serving
Calories170
% Daily Value*
Total Fat 11g14%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 16g6%
Dietary Fiber <1g4%
Total Sugars <1g
Includes Added Sugars 0g0%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.2mg1%
Potassium 70mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Productos Alimenticios Diana submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0748757000149
UPC
748757000149
Category
Other Snacks
Records
1 under this UPC

How it compares with other other snacks

Per 100 g, it has more sugar than 26% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 25% of them.

Where the calories come from: 37% carbohydrate, 58% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other snacks: sugar per 100 g

Sugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 3 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 3 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 3 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 3 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 3 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 3 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 3 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 3 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cheesteens Cheese Flavored Snack against the 7,275 other snacks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.3 g6.3 g26%
Sodium567 mg964 mg25%
Protein6.7 g16.7 g15%
Calories56744885%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.

Other cheese in this aisle

960 of the 7,275 other snacks products are named cheese. Per 100 g their median is 536 calories, 929 mg of sodium and 7.1 g of protein; 73 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Merry Cheese Crisps MERRY CHEESE CRISPS452 mg452
Cheddar Cranberries & Cashews Cheese Snacks GIANT EAGLE442 mg419
Snack Classics, Sharp Cheddar Cheese, Cherry Juice-infused Dried Cranberries & Sea Salt Roasted Cashews, Sharp Cheddar, Cherry BIG Y442 mg419

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.

What is in it

Ingredients (as submitted): CORN MEAL, PALM OIL, CHEDDAR CHEESE (COW MILK, SALT, CHEESE CULTURES, ENZYMES), IODIZED SALT, SWEET WHEY, CITRIC ACID (ACIDULANT), RED PEPPER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), ARTIFICIAL COLORS: FD&C YELLOW NO.5, FD&C RED NO. 3, FD&C YELLOW NO.6, ANNATO (NATURAL COLOR), TBHQ (ANTIOXIDANT)

The statement lists 13 ingredients at the top level, beginning with Corn Meal, Palm Oil, Cheddar Cheese (cow Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2023), not the label on the shelf today.

Source: the ingredient statement Productos Alimenticios Diana submitted to USDA (FoodData Central 2669275).

More Diana other snacks

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Bacorns Bbq Bacon Flavored Snack5336.67 g700 mg
Bbq Corn Sticks5000 g500 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Diana Cheesteens Cheese Flavored Snack?

170 per 30g serving, and 567 per 100 g.

How much sodium is in Diana Cheesteens Cheese Flavored Snack?

170mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Productos Alimenticios Diana submitted to USDA, last updated Oct 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov