Wegmans · Other Deli
Cheesy Broccoli and Cauliflower Vegbowl
One bowl (383g) serving of Cheesy Broccoli and Cauliflower Vegbowl by Wegmans has 220 calories, 9g of sugars and 620mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2470306, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2470306, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 383g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 007789049251
- Category
- Other Deli
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 57% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 39% carbohydrate, 41% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.1 g | 57% |
| Sodium | 162 mg | 353 mg | 13% |
| Protein | 3.1 g | 7.9 g | 14% |
| Calories | 57 | 159 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CAULIFLOWER, CHEESE SAUCE (WHOLE MILK [MILK, VITAMIN D3], LIGHT CREAM [MILK, CREAM], CHEESE SPREAD [CULTURED MILK AND SKIM MILK, BUTTERMILK, SWEET WHEY, CREAM, SALT, 2% OR LESS OF EACH: SODIUM PHOSPHATE, LACTIC ACID, GUAR GUM, XANTHAN GUM, ENZYMES, COLORING {APO-CAROTENAL, ANNATTO EXTRACT}], WATER, PARMESAN PASTE [PARMESAN CHEESE {MILK, CULTURES, SALT, MICROBIAL ENZYMES}, SALT, YEAST EXTRACT, UNSALTED BUTTER {CREAM, FLAVORINGS}, CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORING], WHEAT FLOUR, SALTED BUTTER [CREAM, SALT], MODIFIED CORN STARCH, KOSHER SALT, WHITE PEPPER, BLACK PEPPER, NUTMEG).
The statement lists 3 ingredients at the top level, beginning with Broccoli, Cauliflower, Cheese Sauce (whole Milk [milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2470306).
More Wegmans other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Teriyaki Asian Slaw Veg Bowl | 55 | 8.28 g | 356 mg |
| Spicy Red Lentil Chili | 64 | 1.54 g | 249 mg |
| Cauliflower Puree | 74 | 1.65 g | 273 mg |
| Sweet Soy Brussels and Kale Veg Bowl | 78 | 11.76 g | 443 mg |
| Street Corn Sweet, Crunchy, and Salty with Crema & Wegmans Chili Lime Elote Seasoning | 81 | 5.56 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Cheesy Broccoli and Cauliflower Vegbowl?
220 per 1 bowl (383g) serving, and 57 per 100 g.
How much sodium is in Wegmans Cheesy Broccoli and Cauliflower Vegbowl?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov