Kristens · Flavored Rice Dishes
Cheesy Broccoli & Rice Skillet Meal
A 49.5g serving of Cheesy Broccoli & Rice Skillet Meal by Kristens has 110 calories, 6g of sugars and 370mg of sodium, as submitted by Current's Tackle to USDA (FoodData Central 1891296, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1891296, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Current's Tackle submitted to USDA, for the declared 49.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 091037603319
- Category
- Flavored Rice Dishes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 99% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 53% carbohydrate, 33% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.1 g | 2.2 g | 99% |
| Sodium | 747 mg | 969 mg | 32% |
| Protein | 10.1 g | 8.9 g | 77% |
| Calories | 222 | 356 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
What is in it
Ingredients (as submitted): RICE, CHEDDAR CHEESE POWDER (CULTURED PASTEURIZED MILK, SALT, WHEY, BUTTERMILK SOLIDS, DISODIUM PHOSPHATE), CARROT, BROCCOLI, CELERY, KOSHER BUTTER POWDER (BUTTER [CREAM, SALT, ANNATTO EXTRACT], NONFAT DRY MILK, BUTTERMILK, SODIUM CITRATE, CITRIC ACID, TOCOPHEROL [USED AS AN ANTI-OXIDANT], BETA CAROTENE [COLOR]), ONION, HERBS AND SPICES.
The statement lists 8 ingredients at the top level, beginning with Rice, Cheddar Cheese Powder (cultured Pasteurized Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Current's Tackle submitted to USDA (FoodData Central 1891296).
Questions about this product
How many calories are in Kristens Cheesy Broccoli & Rice Skillet Meal?
110 per 49.5g serving, and 222 per 100 g.
How much sodium is in Kristens Cheesy Broccoli & Rice Skillet Meal?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Current's Tackle submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov