Cheez-it · Flavored Snack Crackers
Cheez-it, Grooves, Crispy Cracker Chips, Sharp White Cheddar
A 18 cracker chips (29g) serving of Cheez-it, Grooves, Crispy Cracker Chips, Sharp White Cheddar has 140 calories, 3g of sugars and 240mg of sodium, as submitted by Sunshine Biscuits, Inc. to USDA (FoodData Central 2091484, record updated Jul 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2091484, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sunshine Biscuits, Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024100440689
- Category
- Flavored Snack Crackers
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored snack crackers
Per 100 g, it has more sugar than 90% of the 627 flavored snack crackers products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 54% carbohydrate, 38% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.3 g | 3.3 g | 90% |
| Sodium | 828 mg | 767 mg | 57% |
| Protein | 10.3 g | 10 g | 76% |
| Calories | 483 | 467 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN BI [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, VEGETABLE OIL (SOYBEAN OIL WITH TBHQ FOR FRESHNESS, PALM OIL), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SUGAR, SALT, SOY LECITHIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, LACTIC ACID, BUTTERMILK, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTER (CREAM, SALT)
The statement lists 20 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 5, 2018), not the label on the shelf today.
Source: the ingredient statement Sunshine Biscuits, Inc. submitted to USDA (FoodData Central 2091484).
More Cheez-it flavored snack crackers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sharp White Cheddar Crispy Cracker Chips | 483 | 3.45 g | 828 mg |
| Sharp White Cheddar Crunchy Snack Crackers | 483 | 3.45 g | 828 mg |
| Zesty Cheddar Ranch Crispy Cracker Chips | 483 | 3.45 g | 793 mg |
| Mighty Tiny Baked Snack Cracker | 480 | 0 g | 800 mg |
| Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks | 476 | 4.76 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheez-it, Grooves, Crispy Cracker Chips, Sharp White Cheddar?
140 per 18 cracker chips (29g) serving, and 483 per 100 g.
How much sodium is in Cheez-it, Grooves, Crispy Cracker Chips, Sharp White Cheddar?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sunshine Biscuits, Inc. submitted to USDA, last updated Jul 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov